Gut health! It haunts you during a social media scroll and in your doctor’s mention at your annual exam. This health trend is important and you know to take a probiotic supplement, but “why?” you might ask?
Probiotic supplements are important to health and wellness because they provide the body with good bacteria to promote a healthy gut. Probiotics in supplement form are a potent way to supplement both prebiotics and probiotics. Targeted supplementation keeps the good gut flora at a higher level then the bad gut flora that sneaks in through foods and the environment.
Note: Probiotic supplements vary in the amount and type of bacteria included. These varieties of probiotic strains are very important to keep in mind if you are targeting a specific result. Most probiotics contain at least four to five different strains of good bacteria, one of the most common being forms of Lactobacillus. Lactobacillus thrives in the gut and can help to prevent chronic disease, as well as feed the other good bacteria in your gut.
How does a registered dietitian choose a probiotic? I look for three key things.
Variety of Probiotic Strain
Studies have shown that including a variety of probiotic bacterial strains versus just one strain are much more effective in balancing the gut bacteria. I recommend looking for at least three different types, such as types of Lactobacillus or Bifidobacterium. Choosing a multi-strain probiotic helps address different areas of the body that need the support, such as the small intestine or stomach lining.
The Symprove multi-strain liquid probiotic helps to support your gut health and the immune system. But, don’t forget, to add in dietary forms of prebiotics and probiotics, such as fermented veggies or kombucha. In addition to taking a daily probiotic, eat a well-rounded diet and move your body for ultimate health.
The Form of the Probiotic
The type of diet you follow and any other health conditions you may have as a deciding factor in the form of probiotic you choose. Probiotic capsules are the most popular. Newer liquid forms are a great alternative because they contain more live bacteria. Keep in mind, the storage will change depending on the form. Capsules are shelf stable, while liquid needs more refrigeration. Probiotics are living organisms- keeping them alive is key.
Symprove is water-based probiotic that is made with four different strains of live AND active bacteria. Since Symprove is a water-based, liquid probiotic, it doesn’t trigger digestion once it reaches your stomach and is able to get to the gut with as much strength as it had sitting in the bottle. Once the Symprove strains reach your gut, they help to feed and nourish the good bacteria we hope to increase.
Whether it’s a food allergy or food sensitivity, you must keep a careful eye out on the ingredients of many probiotics. While a large majority of probiotics are allergen-friendly, some companies choose to use milk, wheat or other low quality additives in their products. Symprove is gluten-free, dairy-free and vegan, making it a great probiotic option for anyone!
By maintaining a healthy gut balance, you will be on the right path of leading a healthy and fulfilled life. Symprove shots, anyone?
This blog post was sponsored by Symprove through the creation of a thoughtful partnership with the intention of educating the masses on wholesome health concepts. Whitness Nutrition takes every partnership seriously and Whitney upholds her role of #honestinfluencer to a high standard. Never hesitate to reach out with comments, questions, or concerns.