join the quarterly female fat loss program!
Metabolic nourishment for the female body. Because women are not small men
Learn the key concepts and actions to take to eat for fat loss- the right way. No supplements, no scales, no restriction.
Program Launches Quarterly:
- June 26
- Oct 26
- Jan 26
- April 26
Format: 8 weeks, 4 bi-weekly group calls (recordings provided) & weekly personalized feedback for your unique success with education, meal guides and an unlimited support group chat channel.
Whitness Nutrition uses the best CGM on the market, Dexcom, for all patients - and it's included in the program cost, for a 30 day wear! Through the interactive portal you'll get data on your body's unique response to meals, exercise, and lifestyle factors such as sleep, stress, hydration, and more! Read more about the platform we're using, here https://www.signos.com/blog/cgms-for-weight-loss
Program Launches Quarterly:
- June 26
- Oct 26
- Jan 26
- April 26
Provisions:
- 4 bi-weekly group calls focused on the specific actions to CHANGE your health for good
- A metabolic friendly Recipes drive
- 8 weeks of blood sugar bliss meal guides
- Weekly - wins and working on it - meal feedback
- A personalized meal, movement, practitioner & supplementation guide
- A 30 day RX for the best CGM on the market - Dexcom, with personalized feedback from your RD along with it's interactive portal feedback!
- Weekly tasks to support your best blood sugar accountability
Eligible for payment with HSA FSA
Topics we will cover:
- Learn how to eat for fat loss- the right way.
- Lifestyle habits for accelerating results
- “Is this good?” A session devoted solely to your food questions and how to make anything fit your goals
- Healthy hormone support; the missing link
- The blood sugar fat loss link
- Learning from the CGM - how to pivot actions to support better blood sugar
- Exercise! How does this fit into my metabolic needs?!
Education is power!
I wanted to create a functional course that offered modernized access to education for people that are wanting to take control of their health without medication. This quarterly program is a one-stop-shop for all things fueling and metabolism. Plus, analysis of your CGM data, along with a state of the art platform that gives you live feedback while you wear it!
Take your health back!
Want to work 1:1 instead? Click the link below to get started on this journey & take back your health.
