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whitnessnutrition

📍DAL
💛Evidence-based nutrition counseling + coaching + consulting
💛Work with me, virtually!
💛Sparking joy from real + GF/DF 🥣 meals
💛 #wwwo
👇🏼Les go!

Hi 👋 beautiful. Get to know me a little. 1. I w

Hi 👋 beautiful.
Get to know me a little.
1. I was forced to give up gluten in 2009. I was a senior in high school. The first thing I bought? A gluten free 🍪 lemon 🍋 cookie, obviously. #VIPglutenfree
2. I had a full ride to Willamette college for an English degree. I prayerfully turned it down for pre-Med at SMU. I had never been to Dallas.
3. My curated playlist contains The Outfield, Fleetwood Mac, DMB, Brooks + Dunn, Florence, Drake & a ton of EDM 😆. 4. I love salmon. Sometimes I eat it thrice daily. Wild, because mercury. 💁🏼‍♀️ #pnwgirl
5. I am as sarcastic, as I am kind.
•••
Learn something new? I hope so. Learning is fun 📚 🤓 #whitnessnutrition #nationalceliacawarenessmonth #celiac #whitnessnutritionapproved

THIS SERIES WILL BLOW YOUR MIND 🧠 & speak to yo

THIS SERIES WILL BLOW YOUR MIND 🧠
& speak to your heart.
I'm sharing the most popular UNHEALTHY things I've heard in my office throughout the last 5 years.
Every week, I'll be addressing the TOXIC, UNTRUE, UNREALISTIC beliefs that hold back your 👏 best 👏 self 👏
•••
I'm ready to empower you and put you back on the right path even BEFORE you become a patient. Let's get preventative. I'm not holding back 🍓 ❤️
I dare you to listen, learn and share 💌📯
•••
#shitmypatientssay #unhealthy #toxicthoughts #dietculture
#wwwo #dallasdietitian #intuitiveeating #whatieat #whitnessnutrition

$YOUR BEST SELF IS A RESTED ONE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I naturally burn the candle at both ends. But recently, I have made a switch.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I choose to snuff one side, turn in early, and rest at least 8 hours. It is a choice. I dare you to listen to your body before you listen to the rule when it comes to physical activity. Save yourself burn out, adrenal fatigue & a stress fracture, to say the least (just personal experience 😋). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even the "healthiest" kale 🥬 nomming patients who don't sleep 💤 have a hard time meeting their goals when they refuse to show up for themselves by prioritizing sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ SHOW UP TO TURN IN 🛌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #restishealthy #sleepishealthy #nutrition #wwwo #dallasdietitan #workout #joyfulmovement$

YOLKY AVO TOAST 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ a

YOLKY AVO TOAST 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
add red 🌶 pepper flakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
😮 shook with delish when Cafe No Sè said they didn't offer #glutenfreetoast BUT they could accommodate it "for me" 😯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Call me the OG of #VIPglutenfree⠀⠀⠀⠀⠀⠀⠀⠀⠀
with this thick and squishy toasted Hamburger bun that was transformed into the best darn breakfast I've had in awhile!⠀⠀⠀⠀⠀⠀⠀⠀⠀
•••⠀⠀⠀⠀⠀⠀⠀⠀⠀
BRB I'll be making this all summer long. Once I perfect a soft boiled egg...⠀⠀⠀⠀⠀⠀⠀⠀⠀
••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wwwo #dallasdietitian #glutenfreemeals #glutenfreebreakfast #whatieat #whitnessnutrition #dairyfreelife #glutenfreeaustin #dairyfreeaustin

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