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Follow @whitnessnutrition

whitnessnutrition

🔸Evidence-based virtual nutrition coaching&consulting
💛find real joy in real food
🔸anti-diet nourishment
🍴#wwwo
💛intuitive balance
🙂👇🏼work with me

MY INTERN IS A ROCKSTAR. Say, "Hi Elena!" Whitnes

MY INTERN IS A ROCKSTAR.
Say, "Hi Elena!"
Whitness Nutrition finally has some help. Boy, did I need it. This summer, Elena (@fruitfullyelena) is creating a plethora of nutrient-rich plant-based goodness for you to nosh on. There's TWO ✌🏼 new recipes on the blog right meow. This granola featuring Seven Sundays AND a Tahini Roasted Cauliflower featuring Primal Kitchen!
P.S. HBD Elena 💃🥳
LIVE ON THE BLOG. Link in bio.
xx

SH💩T MY PATIENTS SAY wk4⠀⠀⠀⠀⠀⠀⠀⠀⠀
You do not have the power to turn off your energy usage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you ever deprive your car of gas on a long road trip? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How'd it go? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did it make you more efficient?⠀⠀⠀⠀⠀⠀⠀⠀⠀
_⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cool, cool. APPLY THIS TO YOUR OWN BODY, MA'AM.

Collagen Glow Up GIVEAWAY!!💖 Enter for a chance

Collagen Glow Up GIVEAWAY!!💖 Enter for a chance to win a @vitalproteins prize pack, featuring the Collagen DUO we’re sharing @famefesttour ; unflavored collagen peptides + matcha collagen, plus a 4 pack of lemon slice collagen water🍋
 
Catch us at #FameFest a virtual fitness festival on 7/11, sharing our collagen facts, hacks, & recipes!
 
To Enter:
👉🏼 LIKE this post
👉🏼 FOLLOW: @loubiesandlulu @whitnessnutrition @vitalproteins
👉🏼 TAG a collagen loving friend!
💖Bonus entry: Comment with your fave way to use collagen!
One tag per comment please, but you can tag as many friends as you'd like! Ends Sunday, 7/12 at 10pm CST.
 
🌟Good luck!!🌟 US entries only. This giveaway is in no way endorsed or sponsored by Instagram. #collagen #whole30dallasduo #dallasduo #whole30coach #matcha #smoothie #coffee #vitalinfluencer #vitalproteins
*This photo was taken prior to COVID 😷 guidelines were in place.

RHYTHM & SPICE POWER BOWL Sauteed 1/2 onion, 2 gar

RHYTHM & SPICE POWER BOWL
Sauteed 1/2 onion, 2 garlic cloves, and 2 handfuls of spinach in a non-stick pan. Then, add 1 cup of diced Brussels and 2 diced chicken sausages. At the very end, sprinkle of these organic white cheddar cauliflower bites from @rhythmsuperfoods and consider them an upgraded chow mean noodle #makebetternoods
HA, I couldn't help myself
_
RDN tip: Read your labels! Most vegetable chips actually have more starch in them than the actual vegetable. You'll burn through those low-fiber snacks all TOO quick. These, luckily, fit the bill! Cauliflower, first.
#cauliflowerrecipes
#rhythmsuperfoods
#wwwo
#lunchdishes

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