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whitnessnutrition

👩🏼‍⚕️ MS RD LDN CDE
🥦nourish a healthy body with sustainable habits + balanced🩸sugar
👋diet - real food, real joy
👩‍🍳GF/DF Meals #celiac
📅👇🏼SmallBiz

Smart Snacks Saturday! Cucumbers & Hummus. ⁣

Smart Snacks Saturday! Cucumbers & Hummus. ⁣
Now, hummust encourage you to get REAL hummus and not that low-fat nonsense. You're going to get hungry! *sass* ⁣
Remember, "fat keeps you full!" ⁣
⁣•••⁣⁣
Every Saturday I'll be highlighting fat + fiber snacks that I recommend my patients consume to wisely reduce hunger between standard meals.⁣⁣
•••⁣⁣
Why? Fat + fiber snacks are ultra satiating mini-meals and I urge you to add one in if it's been 4+ hours since you've eaten🍴🧡⁣
Now, tell me your favorite hummus? I am obsessed with the Med at Trader Joe's RN. ⁣
⁣#fuelyourbody#wwwo⁣#prettyfood#eatgoodfeelgood#eatgoodfood#eatgoodfood#eatgoodlivegood#eatrealfood#healthyeats#tunasalad #whole30compliant#mealplanning#mealprepping#mealideas#mealpreps#mealpreparation#mealdiary #healthyrecipes #healthkick #whole30 #paleoeats #paleolife#dietculture #haes

HOME. I'm in Seattle this weekend with my family.

HOME. I'm in Seattle this weekend with my family. ⁣
I keep my morning routine in place wherever I am because I want to feel my best, especially when I'm with the people I love. ⁣
This morning? Water, coffee, a long walk, some HIIT work via Peleton App & now - breaking a fast with this incredible recipe & favorite from @drwillcole and Ketotarian. Plant-based & fiber-rich YES PLS. ⁣
Happy weekend, y'all <-- they think I'm weird for saying that here.⁣
_⁣
#ketotarianrecipe #paleorecipe #healthyrecipe

Whew! Post-workout endorphins are 💯 strong, but

Whew! Post-workout endorphins are 💯 strong, but more importantly, so is my fueling! ⛽️
I nosh on carb 🍎 & protein 🥚 to replenish glycogen (stored carb energy) and promote muscle synthesis with the first meal after a workout
•••
WWWO? I've mixed up an egg, spinach & butternut squash scramble with a few currants to recover efficiently and hit 🥊 tomorrow's workout with just as much power 💥 .
_
On the docket for tomorrow?
I've booked a virtual class *straight through the app* at @class_studios . Join me!
Click this photo through the link in my bio to check out @studiohopfit membership plans and be sure to use 💁🏼‍♀️code whitnessnutrition when you’re checking out. We can burn and fuel, together!

#postworkout #fuelup #replenish #recovery #selfcare #whitnessnutrition #wwwo #dietitianapproved #studiohop

Sprouts grocery favorites. ⁣ What a dietitian gr

Sprouts grocery favorites. ⁣
What a dietitian grabs on the reg. ⁣
Have you tried any of these nutritious products?⁣
Save this for reference!⁣
_⁣
@sprouts @mikeys @truestoryfoods @culina ⁣
#dietitian⁣
#grocerystorefinds #sproutspartner #sproutsfarmersmarket

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