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Email: whitney@whitnessnutrition.com

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whitnessnutrition

Modern joyful nutrition & diabetes EDU
⬆️confidence ⬇️insulin resistance & A1C
balance 🩸 sugar
healthy swaps & Dallas🍲➡️ #WWWO #5NFF
⬇️discovery call

Ever been so obsessed with a snack that you didn't

Ever been so obsessed with a snack that you didn't want to share the deets?
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Here's the 411 - say goodbye to the sugar-crash from your afternoon sweet-treat, because now we have @dalciyourself✨
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Seriously, their brownies will make you say "who-dis?" to your typical conventional brownie. It's the most decadent (healthy) sweet treat you’ll ever have⭐
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Brownies are usually rich in sugar, refined flour, and low in fat and fiber- but not @dalcyourself! The ingredient list is beyond impressive for a nutrition-loaded allergen-friendly option (grain-free, dairy-free and soy-free). 🍫 And instead of a sugary-crash-of-shame after your midday treat, the @dalciyourself ingredients help keep a stable blood sugar all while satisfying sweet cravings in a better way 💕👌🏻 You can get 20% off your order when you use my code WHITNESS20 (you know I love a good deal👌)
#dalciyourself #eatdalci #ad #sponsored

👋 NEW low glycemic GF DF five new foods Friday!

👋 NEW low glycemic GF DF
five new foods Friday!
#5NFF

@thetahinigodess all-natural, kosher tahini that creates the creamiest, yummiest food. 100% raw sesame seeds like tahini should be! It can be sweet or savory! Order directly through their site 🤩
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@wild_about_sprouts cold-grown, family-owned sprouts. The perfect bite of crunch and flavor to throw on salads, soups and sandwiches! Packed with peppery flavor & rich in fiber 🌱 Find them in @kroger
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@zudabar new and improved mint cacao protein bar! Filled with greens, no added sugar and taste like a “healthier” thin min. And high fiber 💩 Now on on their website! 🙌🏼
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@mightygum functional chewing gum made with adaptogens. If you like to chew on gum for stress then this is the perfect pick for you. 🧘🏼‍♀️ order direct from site. Don't replace meals with gum, please! You can use it post meal to clean 🦷
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@zerocarblyfe
Chicken crusts 😱 it's just chicken, olive oil, and spices. Pop them right into the oven! 210 calories and 37g protein whaaaaa. Make these into a pizza or crust or tortilla 😮 order these online.

When oatmilk came out, I jumped joy FOR ONE ☝🏻 PATIENT GROUP- those who have a dairy and nut allergy. Otherwise, don't see the purpose? Have you seen the nutritional comparisons? #carbparty🤔
I made a visual for you to decide yourself if it fits into your lifestyle 🤷🏼‍♀️ but please know - when you choose ANY milk, choosing one that has added sugar and oil would never be recommended❤️

who doesn’t love easy weeknight burrito 🌯 bow

who doesn’t love easy weeknight burrito 🌯 bowl? Throw on your favorite proteins, like shredded chicken, ground turkey meat, or even a tofu scramble and you’re good to go! 🤠
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My favorite addition to any burrito bowl, or bowl for that matter, is @fillosamericamade beans. 💯Fiber filled, plant protein beans that are made with only the highest quality ingredients. ⚡️Did you know most pre-prepared beans are outrageously high in sodium and inflammatory oils?? Not @fillosamericamade!
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The black beans are my favorite, but the Peruvian lentils are pretty high up there as well! If you’re a bowl of lover like me use the code WNCOMMUNITY25 to stock up on all the @fillosamericamade!
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#dietitianapproved #plantprotein #burritobowl #beans #blackbeans #healthydinner #fiberfilledfood

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