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Email: whitney@whitnessnutrition.com

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whitnessnutrition

When 5 o'clock is about to hit and you start imagi

When 5 o'clock is about to hit and you start imagining that margarita with chips & queso, take a sec 🫢 and think 🤔 #wwwo at happy hour? 🍹
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SKIP the overly sugary beverages (your skinny margarita can have anywhere from 15-30g of sugar!) and order the less-sweet, equally delicious alternatives like tequila soda! 🍷
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PAIR your drinks with a protein and veggie app. Most Mexican restaurants will happily swap your chips for fresh veggies to pair with guac. Yum! 🥑
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what's your happy hour hack?? drop your tips in the comments! 😜
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#dallasdietitian #dallasfoodie #dallashealth #wwwo #dietitianeats #dietitiansofig #happyhour #happyhourorder #bloodsugarbliss #bloodsugar #healthyswaps

LET'S TALK ABOUT IT. sick of being dismissed, unh

LET'S TALK ABOUT IT.
sick of being dismissed, unheard, and alone in your symptoms? Join us October 8th for Whitness Wellness - a workshop dedicated to the modern problems females face with a whole panel of local health experts to support & empower your health.
LINK IN BIO or whitnessnutrition.com/woman to grab your ticket.
- 8AM optional movement session
- mid-morning partner workout
- $90 valued swag bag
- 9 mini speaker sessions
- round table q+a
Can't wait to see you IRL 🥹
#womensevent #healthevents

✨ GIVEAWAY ✨to celebrate the launch of @heyela

✨ GIVEAWAY ✨to celebrate the launch of @heyelavi bars at @central_market across Texas 🤠
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Why @heyelavi? Because their protein bars are made to be free of gluten, dairy, soy, sugar alcohols, refined sugars, and artificial sweeteners. Instead they’re made with gut-friendly ingredients, superfoods, collagen and 8g of protein per bar. PLUS, their superfood cashew butter packs come in hues of pink and purple, talk about a foodie #aesthetic! 🦄
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You can now find Elavi protein bars on the shelves of @central_market across TX and here’s your chance to WIN a shopping spree to purchase a variety of @heyelavi at a Central Market closest to you. To enter the giveaway, all you need to do is:
💥Follow both @whitnessnutrition and @heyelavi
💥Tag a friend (more tags, more entries!)
💥Save this post!
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Winners will be announced one week from today! 💕🦄💙
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#collagenprotein #snackablecollagen #collagenpowder #dallasfoodie #cleaningredients #superfoods #glutenfreegiveaway #foodiegiveaway #centralmarket #dallasfitness #dairyfreegiveaway #dallasdietitian #dallasgiveaway #texasfoodie #texaseats

Gimme Pumpkin Spice errrythang, or that's at least

Gimme Pumpkin Spice errrythang, or that's at least what I tell myself strolling the aisles of the grocery store 💁🏼‍♀️
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But plz don't try and give me the pumpkin spice with TONS of artificial sweeteners or TONS of food coloring, instead give me blood-sugar friendly pumpkin spice products made with real food ingredients! 🎃 Save this post to satisfy your pumpkin spice cravings✌🏻
- #wwwo pumpkin spice #bloodsugarbliss edition:
@threewishes cereal
@lairdsuperfood + @nutpods DF creamer
@simplemills pancake mix
@2betties_ rounds
@jojos chocolate (filled with @oat.haus granola butter, yum!)
@eatnuttzo 7 nut & seed blend
@primalpalate pumpkin pie spice (buy an extra to keep in your bag for DIY at the coffee shop 💁🏼‍♀️)
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What's your favorite seasonal pumpkin spice product?? 🎃✨
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#pumpkinspice #pumpkinseason #pumpkin #pumpkinspicesnack #nutpods #grainfree #glutenfreesnacks #nutritionistdallas #dallasdietician #wwwo #dietitiansofig #dietitianrecommended #nutritioneducation #nutritionexpert

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