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Recent Posts

Three Ways to Add Heart Healthy Fats to Your Plate
Six Blood Sugar Balanced Snacks To Make This Week!
Five Blood Sugar Friendly Appetizers To Share!
Trending on TikTok: Magnesium Supplementation
How To Pick A Protein Bar For Blood Sugar Bliss

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whitnessnutrition

hey! 🫵🏻🫵🏻🫵🏻 is your "healthy" li

hey! 🫵🏻🫵🏻🫵🏻 is your "healthy" lifestyle wreaking havoc on your hormones?
If it looks like daily HIIT, 900 caloire juice cleanses, coffee for breakfast and 5-6 hours of sleep/night - the answer is probably absolutely YES 👀
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STOP & help your hormones get to a healthier place. Lift heavier weight, eat more healthy fats and book a call with a registered dietitian (👋🏻hi, it's me) who doesn't use restrictions to find optimal health. Plus, we offer gold-standard hormone testing and adrenal support to ensure your body can THRIVE without this type of havoc.
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#hormonehealth #bloodsugarbliss #dallasdietitian #dietitiansofig #hormones #womenshormones

Women are not small men. Stop fasting like one. Do

Women are not small men. Stop fasting like one. Do eating the right way. Support your metabolism. Work with a dietitian focused on #bloodsugarbliss and not just restriction

NEW RECIPE: An actually protein rich “perfect”

NEW RECIPE: An actually protein rich “perfect” bar ⭐️
PSA: A Perfect Bar isn’t a protein rich snack. READ THE LABEL. See the carb grams? Bigger than the protein. See the fat grams? Also bigger than the protein. This is actually JUST a source of healthy fats with 3 packets of sugar. Might as well have a handful of peanut M&Ms!

Remember: just because a food CONTAINS protein, doesn’t mean it is protein rich. You can get 17g of protein from just 2 oz/92 calories of chicken, but in 330 calories of a perfect bar you only get 15g? NOT PROTEIN RICH. 👏🏼

Make the switch to these actually protein-rich perfect bar dupes. Inspired by @erinliveswhole - i just made a few #Bloodsugarbliss swaps!💁🏼‍♀️

Double Chocolate DIY Perfect bars
Ingredients:
1 cup oat flour (blend gf oats until fine)
¼ cup cocoa powder
1/4 cup vanilla protein powder (I used @primalkitchenfoods ) - my discount code is in highlights!
1/4 tsp salt
1/2 cup creamy nut butter, I used @artisananaturals walnut butter
2 tbsp honey (could sub for date syrup)
1 tsp vanilla extract
1–2 tbsp melted coconut oil
1/2 cup df chocolate chips

Instructions:
Mix together your dry ingredients.
Add liquid and stir until well combined. It will be thick! If it appears slightly dry, add an extra tbsp of coconut oil. Don’t forget your chocolate chips!
Press into a lined bread tin and place in the fridge/freezer for 20 min or more.
Slice and enjoy!

#perfectbar #proteinbarrecipe #refinedsugarfree #dietitianeats #proteinrich #healthysnacks #dietitiansnacks #bloodsugarbliss

In honor of February being American Heart Health M

In honor of February being American Heart Health Month❤️, today's blog is on three easy ways you can add more heart healthy foods into your diet in partnership with @safecatchfoods 🐟
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1 in every 3 deaths in the United States is related to cardiovascular disease.... let that sink in for a moment.
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What if there was a greater intention on the education of disease prevention, all starting with a large focus on the healthful foods that can reduce the risk of the primary contributors of heart disease... let's talk about it! Read more on how to eat a heart healthy diet the blog ❤️🐟
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https://whitnessnutrition.com/three-ways-to-add-heart-healthy-fats-to-your-plate/
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#hearthealth #hearthealthawareness #safecatch #fattyfish #omega3 #wildcaughtfish #eatingforhearthealth #hearthealthydiet #tuna #healthyfats

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