Whitness Nutrition

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Whitness Nutrition

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3501 Welborn Ave

Suite 200

Dallas Texas 75219

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whitnessnutrition

I teach women to end their fear of food, 🛑 calorie counting & restricting energy to begin cultivating a body of health thru nutritious goodness+grace

This year my word is fearless. I tend to scare mys

This year my word is fearless. I tend to scare myself out of trying new things, with the fear of "what if". Specifically,
"What if I don't succeed?"
"What if I left myself down?"
"What if I'm not the best?"
"What if someone thinks less of me when they see how poorly I complete it the first time?" +++
This year, I'm showing up. I'm ready to sink and swim. Either way, I'm here for it. Because this is what I preach! I consistently tell patients about the importance of consistency, trying new things, and leaning into hard things that challenge them to grow.
#fearless #2020vision #whitnessnutrition

Let’s be realistic about nutrition, shall we? I’m continually shocked & horrified by the trends that require you <in the cutest trendy way> to starve yourself and deny your body calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Calories aren’t bad. They are a necessity for your survival.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been there- I’ve held the reigns on a perfect 1339kcal day with a 32% carb intake and watched everything else fall away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•••⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t be naive to the diet culture and it’s desire to entangle you in $$$ confusion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hire a dietitian.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Work with a healthcare practitioner.

Another component meal coming right up! Chicken 🐔 avocado & that slaw I buy in bulk 👀😂
What’s your favorite component meal?
Use my three NEW e-books to get inspired to make your own!

SWIPE for the <9 year>transformation. Don’t see

SWIPE for the <9 year>transformation.
Don’t see it? Me either 😌
And this was astounding.
•••
I told myself that the dress I wore in my 21st birthday would never fit again.
it shouldn’t
couldn’t
I was too different
I had settled
I didn’t weigh daily
I didn’t count macros
I had no weekly cardio goal
Translate: wasn’t I just so much bigger.
I refused to believe any alternative.
I created my own reality of the situation
•••
YOU ARE NOT YOUR THOUGHTS.
A release of restriction &negative self talk didn’t, in fact, change my outsides. But i wish you could see the inside; it’s so much more vibrant now ❤️
Embracing food freedom doesn’t mean you turn into a bum, intuitive eating allows you to trust the cues of the vessel you were given instead of a silly MyFitnessPal algorithm.
Are you with me?❤️
#foodfreedom #intuitiveeating #wwwo #whitnessnutrition #dallasdietitian

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