Whitness Nutrition

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About
Shop
My Products
Contact
Free Stuff
Privacy Policy

Whitness Nutrition

Contact

3501 Welborn Ave

Suite 200

Dallas Texas 75219

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Follow @whitnessnutrition

whitnessnutrition

I teach women to end their fear of food, 🛑 calorie counting & restricting energy to begin cultivating a body of health thru nutritious goodness+grace

Another component meal coming right up! Chicken 🐔 avocado & that slaw I buy in bulk 👀😂
What’s your favorite component meal?
Use my three NEW e-books to get inspired to make your own!

SWIPE for the <9 year>transformation. Don’t see

SWIPE for the <9 year>transformation.
Don’t see it? Me either 😌
And this was astounding.
•••
I told myself that the dress I wore in my 21st birthday would never fit again.
it shouldn’t
couldn’t
I was too different
I had settled
I didn’t weigh daily
I didn’t count macros
I had no weekly cardio goal
Translate: wasn’t I just so much bigger.
I refused to believe any alternative.
I created my own reality of the situation
•••
YOU ARE NOT YOUR THOUGHTS.
A release of restriction &negative self talk didn’t, in fact, change my outsides. But i wish you could see the inside; it’s so much more vibrant now ❤️
Embracing food freedom doesn’t mean you turn into a bum, intuitive eating allows you to trust the cues of the vessel you were given instead of a silly MyFitnessPal algorithm.
Are you with me?❤️
#foodfreedom #intuitiveeating #wwwo #whitnessnutrition #dallasdietitian

NEW BLOG POST⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀ The

NEW BLOG POST⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀
The second half of my extensive list is ready⠀⠀⠀⠀⠀⠀⠀⠀⠀
for you to read & promptly switch over to OpenTable to book a girl’s night out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
•••⠀⠀⠀⠀⠀⠀⠀⠀⠀
Celiac, Lactose-intolerant, Whole30; I’m covering all your bases and making it delicious in the process.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s eat around a table together - not just iceberg lettuce - shall we? 🙇🏼‍♀️🍴😌⠀⠀⠀⠀⠀⠀⠀⠀⠀
LINK IN BIO⠀⠀⠀⠀⠀⠀⠀⠀⠀
•••⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wwwo #dallasdietitian #dietitian #whatieat #whitnessnutrition #paleo #glutenfree #dairyfree #food #recipes #glutenfreedallas #paleodallas #whole30dallas #dallasdining #healthydallas

Monday Motivation: You don’t need a recipe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Really. Component meal prep saved me from the expense of cookbooks & FOMO of complicated recipes to cook for my husband.⠀⠀⠀⠀⠀⠀⠀⠀⠀
•••⠀⠀⠀⠀⠀⠀⠀⠀⠀
I find peace in my easy component meal prep. You can too 🥰 I’ve created 3 separate E-BOOKs as a great first step 👞 & an option to get my personalized help & feedback along the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
•••⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last night? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sautéed cruciferous crunch a la @traderjoes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sautéed garlic 🧄 herb 🌿 cauli gnocchi with @primalpalate spice ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shredded hot buffalo chicken thighs via @butcherbox ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•••⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wwwo #dallasdietitian #dietitian #whatieat #whitnessnutrition #paleo #glutenfree #dairyfree #food #recipes #mealprep #traderjoes #healthydinner

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