Boo! Spooky season is upon us. And it’s thick like sugar. Ghoulish costumes and spooky decorations are decorating yards, but do you know what’s even…
Dairy-Free
Calm down and warm up with this protein-rich, fiber filled healthy chicken chili, great for lunch or dinner! As the weather starts to get cold,…
28 Aug 2022
A healthier chocolate chip cookie
I am really good at baking. HA! It’s true, a Registered Dietitian who loves to bake. I’ve got a personal affinity for chocolate chip cookies…
Do you pay attention to heavy metal exposure? Or, did you see your Instagram blow up with news about the recent lawsuits against Vital Protein…
Trader Joe’s is one of my favorite places to go grocery shopping. Unlike most stores, the prices continue to remain stable and the employees are…
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