Month: February 2021

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23 Feb 2021

Eat Red Meat: your healthy how-to guide

“I eat chicken and fish” is a standard reply from a patient during an initial assessment. This statement usually links to someone who has been…

WWWO: Dietitian Dallas Coffee Drinks

The restaurant guide was such a hit that I’m expanding into the coffee category. Clearly, my favorite category! Coffee can be loaded with sugar, soy,…

Valentine’s Day Treats + A Recipe

Valentine’s Day is right around the corner and while the typical box of chocolate is never something a lady would turn down, it can be…

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whitnessnutrition

Dietitian building the ⬆️metabolism & health confidence of busy women!
#bloodsugarbliss
👇🏼Apply; Online Practice
💥Stories: gritty boy mom & wife 💪🏻

Is your Multivitamin really worth it? 👀
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The U.S. supplement market is booming, with a projected size of $56.7 billion by 2024. Consider this... the value of real food is the foundation of a healthy lifestyle.
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1. Real Food First: Whole fruits and vegetables provide a plethora of vitamins, phytochemicals, fiber, and other essential nutrients that supplements simply cannot replicate. Prioritize a well-rounded diet that incorporates a variety of colorful, whole foods for optimal health.
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2. Nutrient-rich Foods vs. Multivitamins:
Contrary to popular belief, there is limited evidence to support the idea that taking multivitamins can prevent diseases. However, we do know that fixing our diet and incorporating nutrient-rich foods can have a profound impact on our overall health.
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3. The Exception: Vitamin D3 is difficult to obtain from food alone, and a large portion of the population doesn’t get enough sunlight exposure during optimal hours. In such cases, a vitamin D3 supplement a vitamin D3 supplement, paired with vitamin K2 for better absorption, can be beneficial.
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Remember, healthy habits are built on a solid foundation of real food. Embrace the power of whole foods and reap the benefits of a well-nourished body and mind.✨
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Ready to take your health to the next level? Book a discovery call through the link in bio to get started today! 👋🏼
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#multivitamin #supplement #vitamins #dallasdietitian #dietitiansofig #ritual #naturesmade

Caption it! #babyjames #firstbaby #firstborn #5mon

THIS is missing in your smoothie! - FAT! yes, I sa

So, do I just drink it at nap time, or? 🤷🏼‍♀️ #momlife #hydration #dietitian

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Month: February 2021

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