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About/Contact Whitney

Month: February 2021

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23 Feb 2021

Eat Red Meat: your healthy how-to guide

“I eat chicken and fish” is a standard reply from a patient during an initial assessment. This statement usually links to someone who has been…

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11 Feb 2021

Valentine’s Day Treats + A Recipe

Valentine’s Day is right around the corner and while the typical box of chocolate is never something a lady would turn down, it can be…

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The Dietitian Nutritionist Blog

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Dallas RDN CDECS 🎥Media & UGC
Wise Mom Health Hacks👸🏼of nutritious swaps
Building efficient health & blood sugar virtually 1:1 & group👇
📖Ecc 4:9

How much added sugar is too much? According to the

How much added sugar is too much?
According to the American Heart Association, the max recommended intake of added sugar is 25g/day for women (that’s 6 teaspoons or 100 calories). This is actual more strict than the guidelines from The 2020-2025 Dietary Guidelines for Americans!! But most of us are unknowingly blowing past that by breakfast 🤯

Craisins? 25g per ¼ cup.
Your morning “healthy” granola? Easily 10–15g.
That Crumbl cookie? Over 60g in ONE serving.
And yes, your margarita counts too.

Here’s the deal: I’m not anti-sugar, but I am pro-awareness.
Too much added sugar can drive fatigue, weight gain, hormone imbalance, and blood sugar crashes. It’s not about cutting it all out — it’s about knowing where it hides so you stay aware

As a dietitian, I want you to enjoy your favorite foods with intention, not by accident.

It’s not “no sugar ever” it’s just “nourishment first”! What foods surprised you most when you started reading labels?!

#WhitnessNutrition #AddedSugarAwareness #BloodSugarBalance #DallasDietitian #RealFoodFirst

Yesterday, my grief and anxiety was so high that I

Yesterday, my grief and anxiety was so high that I felt like I couldn’t even walk without the heaviness of it pulling me down. I felt absolutely crippled by the world, my to do list, the role of motherhood and being a strong and supportive practitioner.
But God.
Matthew 11:28-30
Today after various strategic efforts to get good sleep, an early workout and a good breakfast. I feel stable and strong, but grief is a wild ride and comes in strong sporadic waves. I’m taking the next week to relieve delve in to family time and stay off-line. ♥️
If you need me, you know where to find me .

28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”

Shout out to all the members of the sad daughters club who are in the thick of it as mothers ♥️

in these two pictures, you couldn’t guess which one I had anxiety and and which one I didn’t…. remember that most of us are going through heavy things and that we all need a lot of grace

In a cycle of runny eggs, bland smoothies or *gasp

In a cycle of runny eggs, bland smoothies or *gasp* lonely carbs for breakfast? These are a few breakfast ideas to try this week! Achieve blood sugar bliss by starting your day with protein, fat and fiber in a nutrient-dense breakfast. Want more breakfast inspo? Comment “Prep” for my 12 week meal plan!

#mealideas #balancedmeal #mealprepideas #healthymealprep #breakfastinspo #breakfastideas #proteinpackedbreakfast

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