Is this you?
- So overwhelmed with what "diet" is best.
- Frustrated and feeling like a failure from past diet attempts
- Either bloated 24/7 or racing to the bathroom
- Dictated by a sweet tooth
- General feeling out of control with food
- A doctor's prescription to "just lose weight"
- Busy! without time to be healthy
- Tired and stressed; worsened by midday energy crashes
- Continuous unintentional weight gain
You're in the right place! These are the struggles of my patients.
They want:
- Someone to simplify it! Just tell me WHAT to eat.
- Easy, straightforward, sustainable health, without the yo-yo!
- the full picture; they haven't ever had a full thyroid panel or fasting insulin checked by a supportive practitioner who listens to their problems. Continuous glucose monitor? Never even offered!
Still sound like you?
I am here to help you.
Help you: Improve your metabolism, your energy levels, blood sugar and gut health, for good! YOU DO NOT NEED ANOTHER DIET.
It doesn't have to be hard, expensive, unsustainable, or restrictive. It can be, quite frankly, blissful! Life is short - work with a clear and concise dietitian who helps you get to the root cause quickly so you can live your best life, fully!
- A modernized and thorough understanding of nutrition and metabolism
- Incredible accountability. A dietitian at your fingertips 24/7 through my inclusive app. Message with ANY questions at any time. Get clear answers when you need them.
- The understanding of blood sugar balance and how to decrease risk of metabolic disease
- Prevent and shed unwanted fat gain
- How to meet calorie and nutrient needs without weighing and measuring
- How to add JOY to meals
- The right functional labs
- Referrals to other incredible practitioners to support your health
- A strong sense of grocery and kitchen confidence, meal prep, label reading, and sustainable nutrition concepts that prevent the need for a long term dietitian.
I'm not like every other dietitian. We won't just meet once, every quarter. Your resources won't be a stringent meal plan. You don't have to give up your favorite foods. Or, your favorite cocktail.
After 7 years of working in conventional medicine I left, because I wanted to actually make a difference in YOUR life. I wanted you to have empowered modernized education. I wanted you to have accountability every week. I wanted to hold your hand in the beginning when you're uncomfortable with ordering a balanced lunch, unsure about airport snacks, unaware of what labs to order, and downright overwhelmed at the grocery store.
All my programs were created to be effective and sustainable. I don't want you to need me forever, because you're busy and there's honestly nothing better than health confidence.
Get access to entertaining free education and a dietitian's response to the latest health fads on my blog. Because, again, I want you to get well quickly and feel confident in your choices. My blog is full of healthy recipes, nutritious swaps, new nutrition research, and healthy ways to order at a restaurant.