Most patients come to me because
- They are overwhelmed and confused on the "right" diet for them
- Their diet attempts leave them more frustrated than before they started
- They have zero self-control with food
- They are dictated to by their sugar cravings
- Their doctor said "just lose weight" as a health solution
- They don't have the time to be healthy
- They're tired, SO busy and stressed; all worsened by midday energy crashes
- They keep gaining weight and don't know why
What do they want?
- Someone to really simplify WHAT should they eat.
- They want sustainable health, but everywhere they turn there's a lure of weight loss pills, 1000 calorie Optavia diets and elimination diets in the name of gut health.
- And, they haven't ever had a full thyroid panel or fasting insulin checked by a supportive practitioner who listens to their problems.
But, when they book a discovery call - they have ample motivation & are interested in optimizing their health for good!
Improve your metabolism, your energy levels, blood sugar and gut health, for good! YOU DO NOT NEED ANOTHER DIET.
It doesn't have to be hard, expensive, unsustainable, or restrictive. It can be, quite frankly, blissful! Life is short - work with a clear and concise dietitian who helps you get to the root cause quickly so you can live your best life, fully!
What 100% of my patients need, that I provide:
- A modernized and thorough understanding of nutrition and metabolism
- How to balance maintain and support blood sugar; the underlying cause of metabolic disease and unwanted fat gain
- How to meet their calorie needs without weighing and measuring
- How to add JOY to their diet
- How to get and interpret the right functional labs checked for early detection
- A strong sense of grocery and kitchen confidence, meal prep, label reading, and sustainable nutrition concepts that prevent the need for a long term dietitian.
I'm not like every other dietitian. We won't just meet once, every quarter. Your resources won't be a stringent meal plan. You don't have to give up your favorite foods. Or, your favorite cocktail.
After 6 years of working in conventional medicine I left, because I wanted to actually make a difference in YOUR life. I wanted you to have empowered modernized education. I wanted you to have accountability every week. I wanted to hold your hand in the beginning when you're uncomfortable with ordering a balanced lunch, unsure about airport snacks, unaware of what labs to order, and downright overwhelmed at the grocery store All my programs were created to be effective and sustainable. I don't want you to need me forever, because you're busy and there's honestly nothing better than health confidence.
Let's build that for you - health confidence!
I provide entertaining free education and respond to the latest health fads on my blog because, again, I want you to get well quickly and feel confident in your choices. My blog is full of recipes, swaps, new research, and healthy ways to order at a restaurant. There are lots of ways to start changing your life for the better, just by perusing this sassy editorial content!