“I eat chicken and fish” is a standard reply from a patient during an initial assessment. This statement usually links to someone who has been making concentrated efforts to “clean up their diet” and make healthful choices. Beef has received a bad rap in the nutrition world, although it’s a ...
The restaurant guide was such a hit that I'm expanding into the coffee category. Clearly, my favorite category! Coffee can be loaded with sugar, soy, glitter, you name it! I have grown from a blended caramel mocha in my teenage years to really just enjoying a good strong cup of black coffee. But, ...
Valentine's Day is right around the corner and while the typical box of chocolate is never something a lady would turn down, it can be a bit mundane. Year after year; chocolates. Let’s switch it up, shall we? Valentine’s Day isn’t only about showing how you love someone else, but also how you ...
Where can I get a healthy Dallas meal? Is this good? What is your favorite healthy restaurant? What is best on this menu? Welcome to the long awaited, What Would Whitney Order. Or, WWWO! A roundup of my favorite restaurants to get a healthy Dallas meal, along with how I choose a nourishing ...
A veggie-filled Whole30 I know that list of Whole30 compatible foods seems restrictive, even if you're a seasoned pro (and haven't settled into Food Freedom). Each each takes some adjustment, prep and patience. And, I see many patients get fixated on what they can’t eat, rather than what they ...
