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Dallas Best Dietitian

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7 months; Mom’s Health Update
Egg-free Balanced Breakfasts
A Dietitian’s Travel Hacks
6 Whole30 Reintroduction Mistakes to Avoid
A healthier chocolate chip cookie

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whitnessnutrition

LET’S TALK ABOUT IT. sick of being dismissed, u

LET’S TALK ABOUT IT.
sick of being dismissed, unheard, and alone in your symptoms? Join us October 8th for Whitness Wellness - a workshop dedicated to the modern problems females face with a whole panel of local health experts to support & empower your health.
LINK IN BIO or whitnessnutrition.com/woman to grab your ticket.
- 8AM optional movement session
- mid-morning partner workout
- $90 valued swag bag
- 9 mini speaker sessions
- round table q+a
Can’t wait to see you IRL 🥹

You’re going to want to save this fall-flavored

You’re going to want to save this fall-flavored protein-packed breakfast for the next time you’re craving something pumpkiny!

Up your oats with protein powder, nuts and seeds to increase the protein and healthy fats. No lonely carbs around here plz ✌🏻🎃 You can pick your protein of choice, but here i used a new find from @earthchimp. They’re organic, plant-based protein powders that make a nutrient-dense addition to smoothies, oats and baked goods. + each scoop is full of probiotics and digestive enzymes - score! Soy-free, sugar-free and dairy-free, @earthchimp is Whitness approved!

Back to breakfast🤗~SAVE this recipe~
Pumpkin Chocolate Chip Protein Baked Oats

Ingredients
1/2 cup steel cut or rolled oats
1/4 cup pumpkin purée
1 tsp pumpkin pie spice
2 tbsp protein powder (I used @earthchimp here)
1 egg
1 tbsp maple syrup
Pinch salt
1/8 tsp baking soda
3 tbsp almond milk
1 tbsp sunflower or pumpkin seeds
Optional: dark chocolate chips

1) blend all ingredients (except sunflower seeds & chocolate chips)
2) pour batter into a lightly greased oven-safe ramekin and top with sunflower seeds and chocolate chips
3) bake at 350F for about 25-30 minutes
4) Serve with a side of greek yogurt, scrambled eggs or chicken sausage for extra protein & enjoy!

Want to make this recipe with @earthchimp? Use code 27whitness to save on your @earthchimp order!

#RecipesthatmakesmyFALL #earthchimpfam #proteinpowder #proteinoats #plantprotein #veganproteinpowder #bakedoats #pumpkinbakedoats #pumpkinrecipe #pumpkin #bakedoatstrend #proteinbreakfast

@whole30 is over!!! PIZZA BEER ICE CREAM. YAY!
🤯 nope. do not do that. 👎🏼
let's do the @whole30 reintroduction right, shall we?!
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IF you chose to do a Whole30 reset, you had a big WHY. And I know you're ready to know what your unique food freedom RX looks like, so let's find out! Introduce each food group strategically and thoughtfully, and welcome the idea of LESS restriction, and MORE understanding about yourself.
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LETS GO LEGUMES' rich in fiber, plant protein and a variety of vitamins and minerals. They offer a variety of texture and nutrients, as well as flavors!
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NON-GLUTEN GRAINS? think brown rice, corn tortillas, chickpea tortilla, etc... all of which are delicious and filled with fiber!
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MOO-YAH!I t's dairy time. I recommend full-fat and unpasteurized dairy if you can.
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Finish with Gluten! Last but not least, it's time to reincorporate gluten-filled grains 🍞🍝(Except if you're celiac or intolerant 💁🏼‍♀️)
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are YOU ready to rock your reintroduction? 🤘🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#whole30 #whole30reset #whole30reintroduction #w30 #foodfreedom #septemberwhole30 #whole3022 #whole30food #legumes #grains #gluten #dairy #dallaswhole30 #dallasdeititian

CGM 101 - DM me to start learning about blood suga

CGM 101 - DM me to start learning about blood sugar hacks with the coolest health hack on the market; monitoring blood sugar trends 🤩 work with a dietitian, diabetes educator & trained CGM instructor 👩🏼‍🏫 #bloodsugar #bloodsugarbalance #diabetes #diabetesprevention #cgm #continuousglucosemonitor #dexcom #libre #nutrisenseio #levelscgm

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9 Health Experts, One Location: October 8th!