A superfood swap holiday season I don't know about you, but I try to avoid the overstuffed feeling that is associated with Thanksgiving dinner. Instead, I eat with self-awareness and moderation, choosing to consume foods that make me feel my best. Foods that always bring me joy! During the holiday ...
Gut health was the health word of 2020, right? And by now, I think you know the importance of gut health! But, how are you actually acting to improve your own? Do you eat probiotic-rich foods or take a daily probiotic? The gastrointestinal (GI) tract is where we absorb and utilize the ...
All of my patients consume a plentiful amount of carbohydrates, some more or less depending on their lifestyle needs. As a diabetic educator, I am particularly sensitive to the wide variety of my patient's needs based on their medical needs. I always provide low carbohydrate swaps to accommodate a ...
Fact: I’m not a recipe developer. But I’m a food swap professional. Can't have this? Try this and this and this! I've been lactose intolerant for as long as I can remember, with an added diagnosis of Celiac and a required gluten-free diet since 2009. The options for "GF/DF" weren't as easily found, ...
The temperatures are cooling down, pumpkins are scattered on every porch and apple recipes crowd your inbox. It’s Fall y'all! Fall brings a lot of exciting change! But, Fall also brings a busier schedule and holiday madness. You can do it! Here are 5 dietitian recommended new foods for you and ...
