Happy Humpday! Elena, the intern, is back with a grain-free granola recipe chock-full of antioxidants and prevention for cancer and heart disease. Have you heard the hype? Matcha, a ground green tea leaf, serving as a great alternative to coffee. Matcha is almost always found in a powder form ...
Is that head of cauliflower intimidating you from the kitchen counter? Whitness Nutrition’s intern & creative mind, Elena, is sharing a healthful summer recipe today! Enjoy! How can this oddly shaped, off-white, crunchy vegetable be as tasty as people make it out to be? Cauliflower is a ...
Another resource is here! I'm so excited to share a new resource for those pursuing a healthier lifestyle, increased knowledge on how to cook for two, as they move towards marriage! I've partnered with Bells & Barbells; a Dallas created a wedding-specific fitness concept (that now offers virtual ...
Admittedly, I'm a little embarrassed to post this as a "recipe" because it's so very simple to make. But, I realize that direction and clarity are what we're all craving right now, so, here is the recipe for your morning success! This recipe is heavy in protein. This is your X factor. Protein. ...
Best Cookies Ever. Last week I baked a batch of chocolate chip oat cookies upon my husband's request. They didn't turn out. I was crushed. Not only did I have confidence in the recipe I found, but I was confident in my own ability to sniff out a bad recipe. And, I failed. But, the beauty is in ...
