Most every Friday, I share about new brands and products that I've discovered. I preface this with the following; I actually care about these brands and their success. This series is to support small companies with no marketing budget. Although, I do curate all the products I share. Meaning, they ...
Just so you know, I was not born a jerky lover. I wasn’t even the banana with almond butter type. You could find me, in common moments of low blood sugar, noshing on a Nature Valley granola bar everyday around 3 p.m. It didn't help much. Now, as a nutrition expert, I mimic the helpful ...
Bake a healthy muffin Banana bread is so 2020. And, I'm here for it. But I made a mini version because I don't have time to slice bread right now. That isn't a joke. These portable banana bread muffins are loaded with healthy fat sources and fiber to keep your blood sugar stable. I tested it on ...
A smarter snack stock up! Oh, hey school. Where’d you come from? It’s time to stock up on healthy snacks, massage appointments and loads of self-care. The pantry is looking a little wimpy, am I right? Whether you’re an adult getting back into the swing of work, or a parent looking to feed your ...
My journey to healthier coffee Were you born a coffee lover? I personally was not. Not even the blended mocha fake it with extra sugar, coffee type. I’m no longer the child holding my nose closed in Starbucks. (Yes, that totally happened.) But after so many years of slinging lattes as a barista, I ...
