I made a delicious mousse today. It's technically chia seeding pudding, but I title things how I see fit. And the shoe fits. Okay, dietitian confession here. I've always been a little scared of chia seed pudding. Maybe it's because I was a Swiss Miss pudding gal. The type that has one texture; ...
In que-so you were wondering I created a new family-friendly breakfast casserole that has zero green things, a huge dose of protein, and savory fuel for the perfect way to start your day. It’s husband and picky kiddo approved. I'm going to be quick with this intro because This month is ...
I'm only one person. My patients need more than a nutrition expert to perfect their healthy lifestyles. Furthermore, I have made strong and invaluable connections with practitioners and other health-minded individuals who have supported my patients from a scope that I can't. Health takes a ...
Okay. Let's get this off my chest. I wouldn’t do a Whole30 reset unless I knew that it would eventually end. And, that after reintroduction, I would have full freedom in my food choices. Plus, I would have even insight about my tolerance of food, emotional eating & ability to handle social ...
Good morning spud squad! I'm bringing back content and recipes from the multitude of newsletter I posted from 2016-2018; I was so clever back then! Old age has made me so darn normal. Potato, what's to hate-o? My spud ain't a dud! That diddly didn't go over too well in my household, but then ...
