A veggie-filled Whole30 I know that list of Whole30 compatible foods seems restrictive, even if you're a seasoned pro (and haven't settled into Food Freedom). Each each takes some adjustment, prep and patience. And, I see many patients get fixated on what they can’t eat, rather than what they ...
"I didn't have anything to eat. The house was empty. All I have was cheese and champagne. My dinner was a Pinterest fail!" These are the common lamentations I hear from January patients. Can you relate? In the beginning of the year, it's common for my patient to go a little overboard ...
Day 12: Pie! For the last 12 days I have featured five of my favorite festive recipes from every category I could think of. And, the creators of each! I'm a simple recipe gal, but there are so many talented developers gurus who have saved me from food isolation. I hope you enjoyed these resources ...
Day 11: Sweet Sips + Drinks! Whether you're at a holiday cocktail party or enjoying a cozy morning with family, we all need a comforting and yummy holiday beverage. I think of spicy cinnamon and ginger, or peppermint and pecan, and my mouth starts to water. These beverages contain healthful ...
Cookies to Share Some of the best memories are giving and receiving homemade cookies and other desserts. The cute notes or ribbons were great, but the cookies themselves were the best part! I love all of these cookies, and their bakers, because they make their cookies with wholesome and high ...
