As a dietitian and diabetes educator, I spend a lot of time educating on the importance of a nutrient-rich diet. This topic increases in importance…
baby
Are you feeling overwhelmed by the challenges of managing gestational diabetes, especially when it comes to crafting a nourishing breakfast for you and your precious…
In the fast-paced world of parenting, finding the balance between convenience and nutrition can be a daunting task. As a registered dietitian, I understand the…
As a Registered Dietitian, I wanted to share more on my postpartum experience and shed some light on what postpartum can look like.I felt really…
10 Jun 2023
My Ten Postpartum Wellness Essentials
Pregnancy is hard, but postpartum recovery takes it to a new level. Although I had a fairly straightforward birth, I still spent 8 weeks in…
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