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11 Nutritious Egg-free Breakfasts

11 Nutritious Egg-Free Breakfasts Although I’m a big fan of an easy egg scramble in the morning, I know that it’s important to diversify my diet with other options. And, my clients often get burnt out on egg-based breakfasts, not…
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The Ultimate Trader Joe’s Low-Glycemic Grocery Guide

Trader Joe’s is one of my favorite places to go grocery shopping. Unlike most stores, the prices continue to remain stable and the employees are basically the friendliest people on the planet. Coupled with the variety of freezer, fridge, and…
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7 Starbucks Protein Rich Orders by a Dietitian

As a Registered Dietitian (RDN), I understand the importance of starting the day with a well-balanced protein-rich meal. This is essential when wanting to keep your energy levels steady and your body nourished. Without this action, most of my patients…