Dietitians dine out, even for date night! Just a PSA; don’t starve yourself for dinner tonight. Seriously. The first goal of date night is enjoying the whole day that leads up to it. Not just a few hours of luxurious…
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Here’s the thing about sugar—it’s not always obvious. While you might think ditching candy and soda is enough to cut back, the truth is that sugar wears a lot of disguises. It’s tucked into “healthy” breakfast cereals, salad dressings, protein…
As a dietitian, my focus is always on evidence-based strategies that support public health. Nutrition policies shape the food system, access to healthy meals, and public health initiatives that can either improve or hinder long-term well-being. With the return of…
Adding fruit to your diet is a valuable intervention if you’re looking for better health this year! As a dietitian, I like patients to add fruit to their diet because it contains a myriad of health benefits! Fruit is rich…
Dietitians dine out, even for date night! Just a PSA; don’t starve yourself for dinner tonight. Seriously. The first goal of date night is enjoying…
Here’s the thing about sugar—it’s not always obvious. While you might think ditching candy and soda is enough to cut back, the truth is that…
As a dietitian, my focus is always on evidence-based strategies that support public health. Nutrition policies shape the food system, access to healthy meals, and…
Adding fruit to your diet is a valuable intervention if you’re looking for better health this year! As a dietitian, I like patients to add…