Chia Protein Pudding; 30g Protein Low-Glycemic Breakfast
Overnight Chia Seed Protein Pudding (30g Protein, 12g Fiber, Zero Morning Effort) This is the breakfast for anyone who has exactly zero minutes in the…
Your Gut on Summer: 3 Foods That Feed Your Microbiome (+ 3 Recipes to Make It Easy)
By Whitney Stuart, MS, RDN | whitnessnutrition.com You probably think about sunscreen, hydration, and staying cool in summer. But here’s what most people aren’t thinking…
Lentil Turkey Sausage Breakfast Bowl | 31g Protein + Fiber
Lentil & Turkey Sausage Breakfast Bowl (31g Protein, 13g Fiber, Blood-Sugar Stable) Most of us were never taught to think of lentils as a breakfast…
Tofu Veggie Breakfast Hash | 30g Protein Plant-Based
Tofu Veggie Breakfast Hash (30g Protein, 11g Fiber, Plant-Based & Low-Glycemic) If you’ve been looking for a plant-based breakfast that actually hits your protein goals…
Smoked Salmon Frittata Cups; a high-protein low Glycemic Breakfast
Smoked Salmon Frittata Cups (32g Protein, Low-Glycemic, Meal-Prep Ready) If your breakfast isn’t hitting at least 30 grams of protein, your blood sugar — and…
Max Your Cart at Whole Foods
Fiber Maxx + Protein Maxx: One Store, One Run, All Spring. Download the free guide & recipes here If you’ve been shopping at Whole Foods…