Can you use vinegar for blood sugar control? This blog is inspired by the question “Does vinegar help blood sugar?” I get this question at almost every initial consultation. I want to explore the intriguing science behind using vinegar for…
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We’ve thought about the brain gut connection, but what about the gut-environment connection? In honor of it being National Nutrition Month and soon, Earth Month, I want to talk about how our diets and our environments intertwine. What we put…
Why Fat and Fiber Should Be Your Favorite F Words So, what’s the deal with fiber? With more and more people talking about the importance of gut health, it felt time to take on the topic. As a Registered Dietitian,…
As a dietitian specializing in women’s health, I am constantly seeking out strategies to optimize blood sugar balance for both health and fat loss. These recipes are popular with my patients and are naturally free of gluten since I have…
Can you use vinegar for blood sugar control? This blog is inspired by the question “Does vinegar help blood sugar?” I get this question at…
We’ve thought about the brain gut connection, but what about the gut-environment connection? In honor of it being National Nutrition Month and soon, Earth Month,…
Why Fat and Fiber Should Be Your Favorite F Words So, what’s the deal with fiber? With more and more people talking about the importance…
As a dietitian specializing in women’s health, I am constantly seeking out strategies to optimize blood sugar balance for both health and fat loss. These…