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Ask the Registered Dietitian Nutritionist: May Edition

Each month I collect the questions and answers you have about health and answer them in one place. Follow the Whitness Nutrition Instagram page, where I host bi-weekly Ask Me Anything question boxes FREE for the community. Whether you’re wondering…
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Is High Cholesterol Bad? The Down-Low on Cholesterol Labs

Do you have high cholesterol? Or, does high cholesterol run in your family? Many adults are told they have high cholesterol and the conventional recommendations to improve it greatly vary from: “decrease your fat intake”  to “lose weight”  to “we…
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16 Essentials for Fourth Trimester Pregnancy

No one talks about the fourth trimester of pregnancy, but it’s where you need the most support, in my opinion. And, I’m sharing my must-have resources to make this transition as easy as possible. These 16 products have been MOST…