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How To Use Vinegar for Blood Sugar Control

Can you use vinegar for blood sugar control?  This blog is inspired by the question “Does vinegar help blood sugar?” I get this question at almost every initial consultation. I want to explore the intriguing science behind using vinegar for…
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How To Improve Your Health and The Environment

We’ve thought about the brain gut connection, but what about the gut-environment connection? In honor of it being National Nutrition Month and soon, Earth Month, I want to talk about how our diets and our environments intertwine. What we put…