I never really appreciated the profound effect of improving insulin resistance until I started working at an Endocrinology clinic. Naively, I came to learn that…
Nutrition
There are so many things this mama-to-be is doing to get ready for the newest Team Stuart member’s arrival! First up, packing my hospital bag…
Do you ever eat a meal or a snack, and feel utterly unsatisfied? You struggle to create healthy meals that help to satisfy and nourish…
Snacks are an important part of a healthy diet, especially for the busy patients that fill my practice. And, if you’re reading this, I bet…
As a self-proclaimed #mealprepqueen, I have tested many gadgets, pans, machines, utensils, containers, and a variety of cookware…and found my absolute favorites. The biggest bang…
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