Do you pay attention to heavy metal exposure? Or, did you see your Instagram blow up with news about the recent lawsuits against Vital Protein…
Nutrition
Trader Joe’s is one of my favorite places to go grocery shopping. Unlike most stores, the prices continue to remain stable and the employees are…
27 Jul 2022
Wait, Prebiotics?
If you’ve stopped at the store or while scrolling through the gram’ and wondered “wait, prebiotics? What else do I need to worry about?” you’re…
26 Jul 2022
Make Chemotherapy Better
I have tried to write this post three times. Sigh, thank you for waiting on me to be ready. I’ve included ways to make chemotherapy…
The plant-based diet; can I really meet my everyday nutrient needs? A plant-based diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts,…
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