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Month: December 2019

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23 Dec 2019

holiday recipes + what is grass-fed

Food If your holiday plans are anything like mine, there is likely more inventory from Emporium Pies & Total Wine than there are vegetables. A…

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The Dietitian Nutritionist Blog

The Dietitian Nutritionist Blog

whitnessnutrition

Easier fat loss, energy & health for busy women: no diet!
📞 BOOK A CALL TO BEGIN
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👩🏼 dietitian, diabetes educ & DFW mom

POV: you start pouring less wine and more electrol

POV: you start pouring less wine and more electrolyte mocktails 🎉🍹
(&& see your health benefit ten fold)

This two-ingredient mocktail (can I even call it that?) is just perfect for anyone:
⚡️looking to increase their essential mineral intake
⚡️experimenting with being sober-curious
⚡️trying to cut back on the 🍷
⚡️want something tasty to sip on!!

My #bloodsugarbliss mocktail, a.k.a fancy water in a fancy cup 😘 Add ice, a can of sparkling water, and a scoop of @redmondrelyte hydration. Cheers!

Comment “SALT” and I’ll DM you a delicious discount on my favorite electrolytes!

#mocktail #electrolytes #redmondrelyte #realsalt #dallasdietitian #mocktailrecipe

So you want to provide your toddlers with healthy

So you want to provide your toddlers with healthy snacks but you don’t want to spend all day in the kitchen preparing homemade treats?
As a Registered Dietitian and Mama, I know that sometimes store-bought toddler snacks are just a necessity. As much as we like to prepare foods at home, there are times when a healthy packaged snack is just needed.

That is exactly why I’ve compiled a list of great healthy store-bought toddler snacks from your local grocery store that are not loaded with sugar or other additives and are enjoyed by my baby too! Whether they need snacks for preschool, at home, or on the go, this swap list will streamline your shopping and give you peace of mind.

Want my full list of healthy snack swaps? Comment SNACK!

#healthysnacks #proteinrichsnack #kidssnacks #dietitianapprovedsnacks #goodsnacksbars

Your doctor should provide more than 💊 AND you

Your doctor should provide more than 💊
AND your dietitian more than meal plans.
This is why I created a private practice.
🥳 here for joyful sustainable life change. Comment DISCOVERY to learn more and have help along the way

The recommended daily intake of protein for most a

The recommended daily intake of protein for most adults is around 0.8 grams per kilogram of body weight (Ex. A 165 pound female needs roughly 60 grams of protein per day). But that number increases dramatically when you're looking to make composition changes to your body.

So, here are some 40g protein lunch inspo for you to try this week! Prioritizing protein in your diet is crucial since it supports muscle growth and repair, quiets/reduces hunger hormones, keeps you feeling full and satiated; and plays a KEY role in many bodily functions. 💪

Remember, small changes to your diet to include more protein-rich foods can have a big impact on your health in the long run. If you need more guidance on incorporating protein into your meals, comment “DISCOVERY” and let's chat about how I can support you on your health journey. 🌟

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