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Month: December 2021

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30 Dec 2021

Muffins

Some days call for a muffin. Like the day ProLon and Noom won’t stay off my social media feed. Use the following highly-recommended and dietitian…

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20 Dec 2021

Eat the 80 – Your Meal Prep’s Best Friend

Hey there 2022, you’re early! I feel like the clock sped up in Q4, anyone else? As we enter January, you may feel the pressure…

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17 Dec 2021

In Pursuit of (Gut) Happiness with Dalci

The New Year is right around the corner. Have you started to consider your New year’s resolutions and goals? Perhaps it’s taking on meditation, or…

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7 Dec 2021

A dietitian’s dating mistakes

Let’s talk about dating I’m five years into a marriage that I, quite frankly, can’t get enough of. And 7 years out from dating. Fun…

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whitnessnutrition

Try this #whitblissswap which guarantees the easie

Try this #whitblissswap which guarantees the easiest way to get a variety of super nutrient, dense organ meats into your diet without you, having to visit the butcher and ask for a cut of raw liver 😩 🍖 I’ve been using @eatpluck for a couple years now, and they have the diversified their line of seasonings which gives my patients even more variety for their dinner time meals 👩‍🍳
https://eatpluck.com/?ref=fDolDZLg & code WHITNEYSTUARTRD to save (but this isn’t sponsored) 👩‍🍳 #beefliver #organmeat #eatpluck #paleodiet #carnivore

WEEKEND NEWS FLASH 👋🏼 - Eat breakfast every

WEEKEND NEWS FLASH 👋🏼
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Eat breakfast every dang morning. Friday, Saturday, Sunday, you get it?? Fill your plate with…
✌🏻the breaky filled with veggies
✌🏻the breaky filled with fats
✌🏻the breaky that starts your day off strong.

So no, that doesn't include the brown-sugar instant oats or slice of toast with butter. SRRY🤷🏼‍♀️
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It doesn't matter what time you rise, BUT, within an hour of waking, you need a protein-rich breakfast to break your fast and provide your body and brain with fuel to take on the day. And ladies - a lonely carb option like oatmeal or toast isn't going to cut it.
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YOU NEED 20-30g of protein. Eat your protein-rich brekky and take on the day like a superhero🦸🏼‍♀️🦸🏻‍♂️
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Want to better your breakfast routine? Book at a call through the link in bio today!
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#bloodsugarbliss #dallasdietitian #dallasglutenfree #dietitianeats #dietitianfoodie #balancedplate #healthybreakfast

FACT 👉🏼 Life isn't worth living if you're no

FACT 👉🏼 Life isn't worth living if you're not actually living.
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Perpetually trying to change your body and your appearance? Your focus is off, friend. Think long-term! By focusing on WELLNESS, longevity, and sustainable health - we come into ourselves & flourish in everything God willed for us. We have to be willing to grow into ourselves, not strive to be someone else, in order to reach our full potential.
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Don't waste your time on surface-level goals that aren't meant for you and your body in the first place. Find out what works for YOU, and embrace your individuality.
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Accept your body. Love it. Nourish it. Be grateful for it.
Ready for an assist? I'm here to help 👋
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#dallasdietitian #intuitiveeating #healthylifestyle #dietitiansofig #nutritioneducation

"have you had labs done recently?" - the question

"have you had labs done recently?" - the question I ask every new patient. 💁🏼‍♀️
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85% of them say yes, but only ONE PERCENT of my patients have had complete lab work done. That frightening statistic is accurate, and I reflects most of our nation, too. 👎🏼
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Although I don't think we have to take labs to improve your health (most of my programs don't include it), I would actually rather you have NO LABS than INCOMPLETE ones that paint an inaccurate and incomplete photo.
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Last summer one of my patients was told to start a statin. When she frantically contacted me, I reviewed her diet, health history, LACK of correct labs, and Ta-Da, found that there was NO reason for her to statin a statin the first place. 🤬 Yes, we made dietary improvements, but she really didn't even need me!! She needed clarity. She needed a modern analysis of health. 🩺
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Do you need the same? 👇🏼👇🏼
Seriously DO NOT let your OB PRESCRIBE LEVO without checking a FULL thyroid panel. Do better conventional med.
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#hearthealth #labwork #inflammation #insulinresistance #elevatedcholesterol #dallasdietitian #bloodsugarbliss

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