Month: July 2023

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28 Jul 2023

Nutritionist Q&A: July Edition | Health Tips, Facts & Ideas

Each month I collect the questions and answers you have about health and answer them in one place. Follow the Whitness Nutrition instagram page, where…

The Best Pre and Post Workout Foods for Optimal Health

Looking for the best foods to eat both pre and post workout? Your guide to fueling well is here! As a registered dietitian and diabetes…

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POV: you start pouring less wine and more electrol

So you want to provide your toddlers with healthy

Your doctor should provide more than 💊 AND you

The recommended daily intake of protein for most adults is around 0.8 grams per kilogram of body weight (Ex. A 165 pound female needs roughly 60 grams of protein per day). But that number increases dramatically when you're looking to make composition changes to your body.

So, here are some 40g protein lunch inspo for you to try this week! Prioritizing protein in your diet is crucial since it supports muscle growth and repair, quiets/reduces hunger hormones, keeps you feeling full and satiated; and plays a KEY role in many bodily functions. 💪

Remember, small changes to your diet to include more protein-rich foods can have a big impact on your health in the long run. If you need more guidance on incorporating protein into your meals, comment “DISCOVERY” and let's chat about how I can support you on your health journey. 🌟

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Month: July 2023

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