Goodness For Your Gut: Featuring Olive My Pickle 

Gut health was the health word of 2020, right? And by now, I think you know the importance of gut health! But, how are you actually acting to improve your own? Do you eat probiotic-rich foods or take a daily probiotic? 


The gastrointestinal (GI) tract is where we absorb and utilize the nutrients from food. Our gut functions best when there is a healthy balance of bacteria. But, what kind of fuel does it thrive on? A mix of prebiotic and probiotic sources is key! With so many bottled containers of these two at the store and the headlines on “gut-friendly!” on naturally occurring foods, it gets confusing.

Let’s review the difference between a probiotic and prebiotic.

Prebiotic

Prebiotics consist of high-fiber foods that move through the gut and feed the naturally-occurring and good bacteria in the gut. As they arrive in the colon and start to ferment, they great short-chain fatty acids. This is food for the gut. Primarily, prebiotics help to improve the GI health through strengthening it’s tract. Foods that are high in prebiotics include onions, flax seeds, and apples. 

Prioritizing good bacteria in your diet is important.

Probiotic

Secondly, there are probiotics. These are living microorganisms (think of them as happy gut critters) that live in our GI tract. They live primarily in the intestines. These living bacteria help to aid the absorption of nutrients in our GI tract and keep a healthy digestive system moving! Consuming an adequate amount of probiotics is important for strong immunity. Foods that are high in probiotics are items such as yogurt, kombucha, and miso. If you see the word “fermented” or “aged’ on the food, it’s likely to have a good amount of probiotics. 

There are targeted supplement versions, but there is also a great need for the consumption of  prebiotics and probiotics from whole foods in our diet! Fermented foods are one of my favorite easy ways to get some live bacteria into my diet. I  top my burger with pickles or toss extra kimchi onto my poke bowl. The salty, umami flavor from fermented foods is so satiating to taste buds, too. 

Every pickle isn’t a probiotic-rich pickle.

Now, not all pickles are the same! Olive My Pickle (OMP) is a family-owned fermented food company that specializes in fermented foods. They make it easy to incorporate gut-friendly bacteria into your diet with a wide variety of fermented and probiotic products! Because, let’s face it, many leading pickles on the grocery store shelves contain dyes, sugar and excessive salt. Olive My Pickle uses the age-old, traditional method of lactic-acid fermentation to create their line of probiotic foods. Lactic-acid fermentation preserves the variety of veggies with a salt water brine that results in raw products that are alive and full of good bacteria. This good bacteria fuels the gut and allows our body to function properly.

With over 30 types of fermented goodies, OMP creates delicious foods that increase the good gut bacteria we all need. OMP products are naturally gluten free and vegan, but are also non-GMO and recently Whole30 compatible! OMP makes a super tasty variety of fermented foods! I love to incorporate these into my lunches and dinners, since they all make a great garnish for a dish. Here are three easy ways to incorporate fermented foods into your dishes. When the good bacteria comes knocking, let them in! 

Now, try our easy ways to incorporate Fermented Foods using Olive My Pickle!

  • Kimchi: Korean style fermented Napa cabbage with a spicy kick. 
    • Stir into fried rice
    • Top a tofu or salmon grain bowl 
    • Fold into an omelette 
  • Olives: Green, black and stuffed – all offer a different flavor profile. 
  • Pickles: Cucumbers fermented to crispy, crunchy perfection. 
    • Dipped in creamy hummus
    • Sliced on a grass-fed or veggie burger
    • On top of tuna or chicken salad
  • Sauerkraut: German style, finely chopped fermented cabbage 
    • Top avocado toast
    • Pair with a leafy green salad
    • Mix into potato salad 
  • Vegetables: a variety of fermented veggies packed with nutrients and flavor
    • Sprinkle onto tacos
    • Top a power bowl
    • Incorporate into wraps

Remember, you can use code whitness for 10% off on the Olive My Pickle website! This blog post was sponsored by Olive My Pickle through the creation of a thoughtful partnership with the intention of educating the masses on wholesome health concepts. Whitness Nutrition takes every partnership seriously and Whitney upholds her role of #honestinfluencer to a high standard. Never hesitate to reach out with comments, questions, or concerns.

Recent Posts

Archives

Categories

Join the List

Archives

Leave a Comment

14 Comments

  1. online wrote:

    Just beneath, are several completely not associated websites to ours, even so, they may be surely really worth going over. Anita Vlad Leia

    Posted 1.12.21 Reply
  2. download wrote:

    I have read so many articles about the blogger lovers but this piece of writing is genuinely a pleasant post, keep it up. Gaynor Sergio Fortunato

    Posted 1.12.21 Reply
  3. Very good post! We will be linking to this great article on our website. Keep up the good writing. Ansley Kevan Hildick

    Posted 1.13.21 Reply
    • Whitney wrote:

      thanks so much!

      Posted 5.4.21 Reply
  4. Really enjoyed this post. Thanks Again. Really Great. Madlin Elijah Heidie

    Posted 1.13.21 Reply
  5. filmi izle wrote:

    Absolutely composed subject material, Really enjoyed looking at. Darya Berkie Alexio

    Posted 1.16.21 Reply
  6. I was looking at some of your blog posts on this site and I think this internet site is really informative! Continue putting up. Kalinda Porty Bellaude

    Posted 1.17.21 Reply
  7. filmi izle wrote:

    I think this is among the most important information for me. Crissy Gradeigh Ot

    Posted 1.17.21 Reply
  8. I all the time emailed this webpage post page to all my associates, since if like to read it after that my links will too. Brynna Izaak Ameline

    Posted 1.17.21 Reply
  9. Very good blog article. Thanks Again. Keep writing. Chandal Gerri Gatian

    Posted 1.17.21 Reply
  10. izle wrote:

    Useful info. Lucky me I discovered your site by chance, and I am stunned why this coincidence did not came about in advance! I bookmarked it. Wilow Zak Levitt

    Posted 1.18.21 Reply
  11. film izle wrote:

    I visit daily a few sites and websites to read articles, however this webpage offers quality based posts. Gert Gaston Anstus

    Posted 1.18.21 Reply
  12. free porn wrote:

    I gotta bookmark this web site it seems invaluable very useful. Ula Micky Lowrie

    Posted 1.21.21 Reply
  13. erotik wrote:

    My family every time say that I am killing my time here at web, but I know I am getting knowledge everyday by reading such nice articles. Ellie Manfred Bowie

    Posted 1.21.21 Reply