Month: May 2020

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22 May 2020

New Recipe: Power Yogurt Brekkfast

Admittedly, I’m a little embarrassed to post this as a “recipe” because it’s so very simple to make. But, I realize that direction and clarity…

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13 May 2020

New Recipe: Best GF/DF chocolate chip cookies

Best Cookies Ever. Last week I baked a batch of chocolate chip oat cookies upon my husband’s request. They didn’t turn out. I was crushed.…

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8 May 2020

Sustain with a bang II

Strategic quarantine grocery trips Use this time to refine your strategic, or lack thereof, shopping style! Improve your quarantine style grocery shopping with these healthy…

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4 May 2020

New Recipe: PBJ power bowls

Serving up a powerful bowl of nutrients without that impending sugar crash. I don’t have time for “just fruit” as my breakfast option. And, I…

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whitnessnutrition

Dietitian building the ⬆️metabolism & health confidence of busy women!
#bloodsugarbliss
👇🏼Apply; Online Practice
💥Stories: gritty boy mom & wife 💪🏻

Is your Multivitamin really worth it? 👀
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The U.S. supplement market is booming, with a projected size of $56.7 billion by 2024. Consider this... the value of real food is the foundation of a healthy lifestyle.
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1. Real Food First: Whole fruits and vegetables provide a plethora of vitamins, phytochemicals, fiber, and other essential nutrients that supplements simply cannot replicate. Prioritize a well-rounded diet that incorporates a variety of colorful, whole foods for optimal health.
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2. Nutrient-rich Foods vs. Multivitamins:
Contrary to popular belief, there is limited evidence to support the idea that taking multivitamins can prevent diseases. However, we do know that fixing our diet and incorporating nutrient-rich foods can have a profound impact on our overall health.
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3. The Exception: Vitamin D3 is difficult to obtain from food alone, and a large portion of the population doesn’t get enough sunlight exposure during optimal hours. In such cases, a vitamin D3 supplement a vitamin D3 supplement, paired with vitamin K2 for better absorption, can be beneficial.
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Remember, healthy habits are built on a solid foundation of real food. Embrace the power of whole foods and reap the benefits of a well-nourished body and mind.✨
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Ready to take your health to the next level? Book a discovery call through the link in bio to get started today! 👋🏼
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#multivitamin #supplement #vitamins #dallasdietitian #dietitiansofig #ritual #naturesmade

Caption it! #babyjames #firstbaby #firstborn #5mon

THIS is missing in your smoothie! - FAT! yes, I sa

So, do I just drink it at nap time, or? 🤷🏼‍♀️ #momlife #hydration #dietitian

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Month: May 2020

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