get your fasting insulin checked and join nourishMET

nourishMET comes with a comprehensive set of features designed to support females in achieving balanced blood sugar levels and reducing fasting insulin. 

Why is fasting insulin important? 

Fasting insulin levels are important to check because they provide insights into how well your body is regulating blood sugar. Insulin is a hormone produced by the pancreas that helps cells absorb glucose from the bloodstream. continuous glucose monitor metabolism for fasting insulin

Here are a few reasons why monitoring fasting insulin is significant:

  1. Insulin Sensitivity: Fasting insulin levels are closely linked to insulin sensitivity. High levels of fasting insulin may indicate insulin resistance, a condition where thebody’s cells become less responsive to insulin. Insulin resistance is associated with various health issues, including type 2 diabetes and metabolic syndrome.
  2. Fat Storage and Metabolism: Insulin plays a key role in fat metabolism. When insulin levels are high, the body tends to store more fat. On the other hand, low insulin levels promote fat mobilization and utilization. This is important for individuals aiming for fat loss or maintaining a healthy weight.
  3. Blood Sugar Control: Insulin helps regulate blood sugar levels by facilitating the uptake of glucose into cells. Elevated fasting insulin levels may be an early sign of impaired glucose metabolism, which can lead to higher blood sugar levels over time.
  4. Overall Metabolic Health: Monitoring fasting insulin levels provides valuable information about overall metabolic health. Balanced insulin levels contribute to efficient energy utilization and may reduce the risk of metabolic disorders.

In the context of fat loss and metabolism, maintaining lower insulin levels during fasting periods can support the body’s ability to utilize stored fat for energy. When insulin is low, the body is more likely to tap into its fat stores, promoting fat oxidation and potentially aiding in weight loss.

this is why i created nourishMET, an 8 week program offered each quarter, designed to improve your metabolism through reduced fasting insulin values to accelerate fat loss.

Your nourishMET questions, answered

Is this just for people who want to lose weight?

   – The nourishMET program caters to various health goals, including blood sugar balance, weight maintenance, and fat loss.

   – Individuals focused on blood sugar balance without a specific weight loss goal may experience minimal to no weight change, emphasizing the program’s holistic approach to overall health.

How much weight can I lose?

   – On average, participants in the 8-week program can expect to achieve a weight loss of 5-8 pounds.

   – Results vary based on individual goals and starting points. Some participants may prioritize blood sugar balance and experience minimal weight loss, while others focused on fat loss may see more significant changes.

   – The program is designed to be flexible, allowing participants to tailor their approach based on personal objectives.

What other improvements will I see? 

   – The nourishMET program places a strong emphasis on overall health improvement rather than just weight loss.

   – Participants are encouraged to focus on positive changes in blood sugar levels, energy levels, and overall well-being as indicators of success.

Is this whole30, vegan, etc? 

   – The program promotes a nutrient-rich approach to eating but does not lock you into a specific diet, but ensuring that participants can fulfill their vitamin and mineral needs through food as medicine approaches. The goal is to create sustainable and long-term changes in lifestyle and eating habits.

Is there a payment plan? 

Yes, you can break payment into 2, monthly payments instead of one full. This will be charged at the 4 week mark. You can also use HSA/FSA for this program. 

Whether your primary focus is blood sugar balance, weight maintenance, or fat loss, the program provides continuous support and resources to help you achieve your specific objectives. The expert team is available to guide and adjust the program based on individual needs and progress. The program’s success is not solely measured by weight loss but by the holistic improvement in metabolic health and overall well-being.

what else do I get from nourishMET?

Personalized Meal Guide:

   – nourishMET provides a personalized meal guide tailored to your individual needs, preferences, and health goals.

   – The guide includes a balanced distribution of macronutrients (carbohydrates, proteins, and fats) to support blood sugar balance and overall well-being.

   – A detailed portion guide is included to help you understand how much to eat of each macronutrient.

   – Portion control is essential for managing blood sugar levels, and the guide ensures that you are consuming the right proportions for optimal health.

Delicious Recipes:

   – nourishMET offers a variety of delicious and nutritious recipes that align with the program’s principles.

   – These recipes are designed to make healthy eating enjoyable, providing options that are both satisfying and supportive of your blood sugar goals.

Continuous Glucose Monitoring (CGM):signos continuous glucose monitor for fasting insulin

   – Participants in nourishMET will wear a continuous glucose monitor for four weeks.

   – The CGM provides real-time data on glucose levels, offering valuable insights into how different foods and lifestyle factors impact blood sugar throughout the day.

Dietitian and Nutrition Expert Support:

   – Access to a dedicated dietitian 24/7 for support and guidance.

   – You can ask questions, seek advice, and receive personalized recommendations to ensure you stay on track and make informed choices.

Education and Resources:

   – In-depth educational resources on blood sugar management, insulin sensitivity, and the science behind the program’s approach. We have four biweekly educational calls that cover your comprehensive understanding of metabolism. 

   – Regular updates and insights to empower you with the knowledge needed to make sustainable lifestyle changes.

Community Engagement:

   – Engage with a supportive community of like-minded individuals who share similar health goals.

   – Share your experiences, challenges, and successes with the community, fostering a sense of camaraderie and motivation.

Progress Tracking:

   – Weekly feedback and assessments of blood sugar monitoring to track your progress.

By combining personalized guidance, continuous glucose monitoring, expert support, and a community-focused approach, nourishMET offers a comprehensive solution to help females achieve their health and wellness goals. It’s a holistic program that prioritizes not only short-term results but also long-term sustainable lifestyle changes for improved overall well-being.

ready to begin? enroll now!


Recent Posts



Join the List


The Dietitian Nutritionist Blog

The Dietitian Nutritionist Blog

Leave a Comment