Five Healthy Snacks, according to a Dietitian

Healthy snacks are helpful in maintaining stable blood sugar levels and providing sustained energy between meals. Choosing the right snacks can help us avoid midday slumps and keep us satisfied and focused. Incorporating fresh fruits and vegetables is great; however, the reality is that our busy lives often require quick sources of fuel. That’s why it’s crucial to have convenient, prepackaged snacks made with wholesome ingredients on hand. 

As a Registered Dietitian, I emphasize to my patients the importance of having shelf-stable snacks that can be enjoyed as standalone options or supplemented with fresh produce. I like to have snacks readily available that are nutritious and blood sugar-friendly, even when fresh fruits and veggies aren’t easily accessible. Are you wondering what type of snacks a Registered Dietitian chooses? Keep reading for my top five favorite snacks. 

A Dietitian’s Five Favorite Snack Combos for Blood Sugar Bliss


1. Hard Boiled Eggs, Hummus, and Carrots: 

Hard-boiled eggs are packed with 6 grams of protein per egg and essential nutrients, making them an ideal snack choice. Pair them with a serving of hummus for added fiber and flavor. Dip some fresh carrot sticks into the hummus to get a satisfying crunch and a dose of beta-carotene. This snack combo offers a perfect balance of protein, healthy fats, and complex carbs to keep your blood sugar steady.

2. Meat Stick, Nut Butter, and Celery Sticks: 

For a portable and protein-rich snack, grab a New Primal meat stick and pair it with a spoonful of nut butter. Opt for natural nut butter without added sugars or hydrogenated oils. Georgia Grinders is a great option! Spread the nut butter onto some celery sticks for a satisfying crunch. This combination provides a mix of protein, healthy fats, and fiber, helping to keep your blood sugar in check.

3. Pistachios, Cucumbers, and Guacamole: 

Pistachios are a great snack option as they are rich in protein, fiber, and healthy fats. In a one-ounce serving of pistachios, there are 13 grams of fat and 6 grams of protein. Combine them with some cucumber slices for a refreshing crunch. To enhance the flavor and add extra healthy fats, enjoy this combo with a side of guacamole. The combination of pistachios, cucumbers, and guacamole offers a nutrient-packed snack that supports blood sugar balance.

4. Greek Yogurt with Berries and Nuts: 

greek yogurt bowl
greek yogurt with fruit

Plain, unsweetened Greek yogurt, or a brand such as Two Good Yogurt, is an excellent source of protein and probiotics, which promote gut health. Pair it with a handful of fresh berries for natural sweetness and a boost of antioxidants. Add some nuts, like almonds or walnuts, for healthy fats and additional crunch. This snack combo is not only delicious but also provides a balanced mix of protein, complex carbs, and healthy fats.

5. Real-food-based Protein Bars: 

When life gets busy, having a convenient and wholesome snack option is crucial. A protein bar such as the BTR Protein Bar is great to have on hand when you need a quick snack for blood sugar bliss. 

Snacking doesn’t have to be a blood-sugar mess of an indulgence. By choosing the right snack combinations, you can support all-day energy levels, stay satiated, and maintain energy throughout the day. Incorporate protein, fiber, and healthy fats into your snacks for busy days. Remember, making mindful choices about your snacks can have a significant impact on your overall health and well-being. Snack like a pro and enjoy sustained energy and blood sugar bliss!

Looking for more ideas on how to achieve blood sugar bliss by optimizing your meals and snacks? Book a discovery call to work with a registered Dietitan today!

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