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What Is Insulin Resistance and How To Prevent It
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egg-free breakfast

Egg-free Balanced Breakfasts

health update

7 months; Mom’s Health Update

dietitian prime day

2022 Amazon Dietitian-approved healthy Prime Day Deals

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whitnessnutrition

Try this #whitblissswap which guarantees the easie

Try this #whitblissswap which guarantees the easiest way to get a variety of super nutrient, dense organ meats into your diet without you, having to visit the butcher and ask for a cut of raw liver 😩 🍖 I’ve been using @eatpluck for a couple years now, and they have the diversified their line of seasonings which gives my patients even more variety for their dinner time meals 👩‍🍳
https://eatpluck.com/?ref=fDolDZLg & code WHITNEYSTUARTRD to save (but this isn’t sponsored) 👩‍🍳 #beefliver #organmeat #eatpluck #paleodiet #carnivore

WEEKEND NEWS FLASH 👋🏼 - Eat breakfast every

WEEKEND NEWS FLASH 👋🏼
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Eat breakfast every dang morning. Friday, Saturday, Sunday, you get it?? Fill your plate with…
✌🏻the breaky filled with veggies
✌🏻the breaky filled with fats
✌🏻the breaky that starts your day off strong.

So no, that doesn't include the brown-sugar instant oats or slice of toast with butter. SRRY🤷🏼‍♀️
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It doesn't matter what time you rise, BUT, within an hour of waking, you need a protein-rich breakfast to break your fast and provide your body and brain with fuel to take on the day. And ladies - a lonely carb option like oatmeal or toast isn't going to cut it.
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YOU NEED 20-30g of protein. Eat your protein-rich brekky and take on the day like a superhero🦸🏼‍♀️🦸🏻‍♂️
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Want to better your breakfast routine? Book at a call through the link in bio today!
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#bloodsugarbliss #dallasdietitian #dallasglutenfree #dietitianeats #dietitianfoodie #balancedplate #healthybreakfast

FACT 👉🏼 Life isn't worth living if you're no

FACT 👉🏼 Life isn't worth living if you're not actually living.
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Perpetually trying to change your body and your appearance? Your focus is off, friend. Think long-term! By focusing on WELLNESS, longevity, and sustainable health - we come into ourselves & flourish in everything God willed for us. We have to be willing to grow into ourselves, not strive to be someone else, in order to reach our full potential.
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Don't waste your time on surface-level goals that aren't meant for you and your body in the first place. Find out what works for YOU, and embrace your individuality.
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Accept your body. Love it. Nourish it. Be grateful for it.
Ready for an assist? I'm here to help 👋
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#dallasdietitian #intuitiveeating #healthylifestyle #dietitiansofig #nutritioneducation

"have you had labs done recently?" - the question

"have you had labs done recently?" - the question I ask every new patient. 💁🏼‍♀️
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85% of them say yes, but only ONE PERCENT of my patients have had complete lab work done. That frightening statistic is accurate, and I reflects most of our nation, too. 👎🏼
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Although I don't think we have to take labs to improve your health (most of my programs don't include it), I would actually rather you have NO LABS than INCOMPLETE ones that paint an inaccurate and incomplete photo.
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Last summer one of my patients was told to start a statin. When she frantically contacted me, I reviewed her diet, health history, LACK of correct labs, and Ta-Da, found that there was NO reason for her to statin a statin the first place. 🤬 Yes, we made dietary improvements, but she really didn't even need me!! She needed clarity. She needed a modern analysis of health. 🩺
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Do you need the same? 👇🏼👇🏼
Seriously DO NOT let your OB PRESCRIBE LEVO without checking a FULL thyroid panel. Do better conventional med.
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#hearthealth #labwork #inflammation #insulinresistance #elevatedcholesterol #dallasdietitian #bloodsugarbliss

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