How To Start Intuitive Eating and Stop Calorie Counting

For over six years, I meticulously counted calories and relied on apps and mental tallies to control my eating habits. It consumed my thoughts and left me constantly on edge and anxious. Unfortunately, this unhealthy relationship with food led me down a dangerous path. For three years, I suffered from amenorrhea, numerous stress fractures, and superficial relationships based solely on my appearance. It was clear that a lack of self-love permeated every aspect of my life. However, when I discovered intuitive eating, my journey to healing began. 

How To Start Intuitive Eating and Stop Calorie Counting

I want to share my experience and offer guidance for those who struggle with restricting eating patterns. If the idea of intuitive eating and food freedom feels impossible, I’m here to help. I want to emphasize, intuitive eating is more than just indulging in donuts and pizza whenever you want. This is a process that will take time and requires support. 

These are the themes I started with when I learned to practice intuitive eating!

cooking to help start intuitive eating1.Recognizing the Challenges of Intuitive Eating:

Firstly, when transitioning from a life of calorie counting to intuitive eating, know it is not an overnight solution. It’s a process that requires patience and support. Many people struggle with this shift. It’s essential to acknowledge that it can be difficult and will require work. However, with the right mindset and guidance, you can find food freedom. The key? Learning to embrace intuitive eating as a sustainable way of nourishing your body.

2. Dispelling the Myths: It’s More Than Cookies and Pizza

Contrary to popular belief, intuitive eating  is not about mindlessly indulging in junk food whenever you want. It’s about reconnecting with your body’s natural hunger and fullness cues. Additionally, you must learn to give yourself permission to enjoy a wide variety of foods. Honor your body’s needs! Start by incorporating real, balanced, and nourishing foods into your diet. Only then can you find joy and satisfaction in your meals without feeling restricted.

3. Seeking Support for a Successful Transition:

Please note, when you embark on a journey towards intuitive eating you must expect a challenge. That is why having the right support is crucial. Consider reaching out to a professional; there are both counselors and dietitians who specialize in real food and balanced blood sugar approaches – like me! Our expertise can help guide you through the process. In my practice, I provide the necessary tools and resources for a successful transition into intuitive eating.

4. Understanding the Hardship of Letting Go:

Letting go of calorie counting and embracing intuitive eating requires courage and self-compassion. It’s not an easy path, but the rewards are worth it. By releasing the diet roller coaster, you can regain your health, happiness, and improve your relationships. Remember, the journey is unique to each individual, and progress comes with time and practice.woman using the blender and sharing how to start intuitive eating

5. Embrace Real Food for Real Joy:

A key principle of intuitive eating is focusing on real food that nourishes your body. And in turn, will also bring more joy to your life. By shifting your mindset from restriction to nourishment, you can create a sustainable and balanced approach to eating. Embrace the power whole, unprocessed foods can have on your health. Followed by the pleasure and satisfaction they bring to your plate.

If you’re tired of the calorie counting and are ready for a healthier and happier relationship with food, intuitive eating can be your guiding light. Heads up, it’s not an overnight fix! With the right mindset, support, and guidance, you can break free from the restrictions and honor your body’s needs. Remember, the journey is personal, and it takes time. Seek out professionals who can help you navigate this path. With support, you’ll embrace the joy and nourishment that real food provides. Say goodbye to diets and hello to a life of balance, freedom, and self-love.

If you’re ready to embark on this transformative journey, book a call with me, today! Together, we can reclaim our health and find joy in nourishing our bodies.

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