A women's health symposium, by women, for women.
Sponsored by Lifthouse Fitness
Sunday Oct 8th, 9A - 1P
We're talking about the topics you want to hear. Nothing is off the table. And, I've brought together experts from all different fields to provide you insight and expertise on wellness topics that don't get enough attention. Join us for mini speaker sessions, swag bags, an optimized coffee bar and nutritious snack. A morning of empowerment!
Mini Sessions Topics
- Simple Steps to get rid of PMS for good
- Why your clean eating causes bloat
- How to Stop breast cancer in it's tracks
- What is precision medicine + genomics 101
- Biohack your health with Ozone
- Why we all want to be the skinny bitch
- 3 tips for a healthier pelvic floor
- EMDR 101: let it go & take a breath
Meet the Speakers
Join us for an incredible day of learning; meet the women I refer patients to on the regular!
Roxanne Pero MD
Dr. Roxanne Pero is a board certified Obstetrician and Gynecologist as well as a board certified Lifestyle Medicine and board eligible Functional Medicine practitioner. Her expertise is in root cause diagnosis and management in women’s health with particular expertise in traditional and functional treatment of Endometriosis, Uterine Fibroids, Infertility, Polycystic Ovarian Syndrome, Spirituality in Healing, Mood Disorders, Recurrent vaginal and urinary tract infections, and Hormonal Imbalance. She is currently practicing at Carpathia Collaborative in Dallas, TX.
Whitney Stuart MS RDN CDECS
Whitney is a registered dietitian-nutritionist and Certified Diabetes Care and Education Specialist (CDCES) focused on real food for real joy, for the real busy. Her virtual practice, Whitness Nutrition, provides functional nutritional counseling for individuals ready to radically improve their health through blood sugar bliss! Whitney has been voted best Dallas Dietitian since 2019. She has been featured in media segments for ABC, NBC & Business Insider.
Dr. Taylor Reyes - Pelvic Floor PT
Taylor is a Doctor of Physical therapy who specializes in Functional Manual Therapy which is an integrative approach to treating any gender and any condition. She has a passion for educating and treating the pelvic floor as well as the cranium and TMJ issues. She started her own practice, FIRE Physical Therapy in 2018 which has allowed her to serve clients with a customized plan of care specific to their goals and function. She is also passionate about the prenatal and postpartum population and teaches a childbirth class, Love Your Labor; An Empowering Childbirth Class. As a way to give back, her clinic donates 10% of every first visit to a wheelchair shop and prosthetics clinic in Guatemala, Transitions Foundation.
Erin Donaldson DO
Dr. Erin Donaldson is a service driven doctor on a mission to educate and challenge others to take charge of their health. She is board certified in Family Medicine. She practiced rural ER and Hospital Medicine before settling into her true love of Precision Medicine and disease prevention. She now practices full-time with Wild Health, where she uses genomics and comprehensive data to co-create a health plan with her patients. She believes the majority of health is accomplished through daily habits, a philosophy sparked by her own health journey with autoimmune disease. She understands first-hand the overwhelming feeling of navigating our healthcare system, and more importantly the liberation that comes with taking control back of your outcomes through optimizing daily choices. Above all, she believes joy feeds health. When not practicing medicine, you can find her hanging out with her golden retriever Max, practicing yoga, adventuring around the world, trail running or laughing with her friends and family!
Darrah Kempka RN, Infusion Specialist & Founder of Natural Infusion Partners
Darrah graduated from Louise Herrington School of Nursing at Baylor University with her BSN in 2010. Like many functional medicine providers, Darrah became interested in this alternative/integrative approach after healing herself and loved ones with foundational nutrition support. She was introduced to Ozone Therapy in 2018. It did not take long before she realized that the eight years of an unconventional nursing career had led her directly to her purpose.She is the owner of Natural Infusion Partners LLC, an Infusion Suite located in Dallas Texas. She is happily married and has two children, Jackson age 7 and Jordan age 4.
Sarah Hackwith - Certified Eating Psychology coach
Sarah is a Certified Health Coach through the Institute for the Psychology of Eating, and was previously a Certified Strength and Conditioning Coach (CSCS). Sarah has been moving, coaching, and supporting others in their journey toward health and fitness for over a decade. In her work with clients, Sarah is committed to helping women reclaim their sense of personal power and step into whatever they were truly made to do - rather than spending their one precious life obsessed with dieting and weight loss. While she has taught almost every group fitness format imaginable - from cycling to trampoline rebounding to bootcamps - currently, you can catch her teaching reformer Pilates classes weekly in the Dallas area at all Session Pilates locations. When she’s not teaching or working with clients, she’s also honing her new skill of DJing house music around Dallas!
Shannon Kouser, M.S. LPC, EMDR Trained, RYT 200 Psychotherapeutic Yoga
Shannon is a Licensed Professional Counselor who specializes in trauma, anxiety, and psychotherapeutic yoga. She believes in empowering clients through breath and body based coping skills. She is trained in Eye Movement Desensitization and Reprocessing, EMDR, which is an evidence based treatment modality that uses bilateral stimulation to assist clients in decreasing disturbance and reprocessing traumatic events. She is in private practice in Plano working where she works with teens and adults. Her passion is working with mothers and supporting them through the many transitions of parenthood.
Dora Toma - Functional Medicine Health Coach
Dora Toma is a Functional Medicine Certified Health Coach specialized in women’s health and fertility. For her, everything all started with her own health struggles. First with managing her PCOS diagnosis and Hashimoto’s thyroiditis, then she gone through a difficult pregnancy that lead to premature labor and loss. From that point she has decided to learn all she could about how to improve her health and optimize her fertility and be able to have a healthy baby. All these efforts have paid off and she was able to give birth to a healthy and beautiful girl the following year. Seeing with her own eyes the lack of support that women receive throughout their reproductive years, she became a subject matter expert for other women who are going through this season in their lives.
Sign up here!
Schedule
- 8AM optional movement session with Lifthouse
- 9AM Sign in, scoop up a coffee drink + swag bag, find your seat.
- 920AM Welcome opening
- 930 AM - 1100AM First four sessions.
- 1100AM - 1115AM Snack break
- 1115AM -1230PM Second four sessions.
- 1230PM Q&A opens for all speakers
- 1PM Event Ends