dallas duo podcast

Tune in to the

Dallas Duo Podcast

Welcome to The Dallas Duo, your go-to podcast for mastering women’s midlife health and getting inspired by female entrepreneurs changing the wellness industry. Each episode is packed with dietitian hot takes, expert advice, and practical tips to help you take control of your health. Tune in; we drop 2 episodes a month.

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Your annual labs kit

Ready to take control of your health? Download the Annual Labs Guide and get everything you need to kickstart your health journey! Health data matters. We have to have a baseline.

  • Quick Start Guide to Understanding Your Labs: Learn what to actually ask for — and what the results mean — in under 10 minutes.
  • Key Biomarker Tracker: Know your baselines, track year-over-year trends, and stop leaving your appointment confused.
  • Annual Lab Checklist for Women: The exact panels to request by decade — your 30s, 40s, and 50s are not the same list.
  • Top 5 Lab Mistakes Women Make: The most common things women miss (or their doctor skips) and how to advocate for yourself.
  • Bonus: How to Read Your Results Before Your Doctor Calls: Simple reference ranges explained in plain language so you’re never caught off guard.

What Our Listeners Have to Say

“I love how practical and easy-to-follow the tips are on The Dallas Duo! Whitney breaks down health in a way that feels achievable, no matter where you’re starting from.”

Sarah M.

“Since listening to the Dallas Duo podcast, I’ve had my color analysis done, gotten a facial at Alive & Well and feel totally optimized on Dallas healthy living!

Jessica T.

“These episodes are short and sweet and provide just enough nutritional inspiration to keep me motivated each week!”

Emily R.