Football Food & Fall Flavors: 4 Dietitian-Approved Game-Day Upgrades
Fall brings football Saturdays, busy sports schedules, and pumpkin-flavored everything. Unfortunately, this season often means more added sugar and less fiber than we need. The…
LOAM Science Review by a Dietitian — Prebiotic Fiber Supplement Benefits
Most adults miss their fiber goal. A registered dietitian explains prebiotic fiber benefits, the research on LOAM, and how to start without the bloat.
Fueling Kids for Back-to-School Season: A Dietitian’s Guide to Smarter Mornings, Lunches, and Snacks
Back-to-school season is exciting, but it can also create challenges in ensuring our kids eat well amid the hustle and bustle. With early mornings, packed…
Back-to-School Power: Food to Fuel the School Day
The back-to-school season demands a lot from kids—early mornings, long school days, sports practices, and homework. Proper nutrition is essential during this busy time, and…
Nutritious Back to School Choices
Where to Find My Favorite Back-to-School Staples A quick, dietitian-approved shopping guide — where to buy Evergreen Waffles, Libby’s Vegetables, Milton’s, and True Story Foods…
Why I Changed My Mind About Prenatal Gummies: How Needed Compares to Ritual
By Whitney Stuart, MS, RDN | whitnessnutrition.com This post is sponsored by Needed, a brand I recommend to my patients and used personally during my…