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A Dietitian’s Travel Hacks

How to Prepare for Travel like a Registered Dietitian  I have practically become a professional traveler this year. With family in Seattle and Oklahoma, I’m on a plane at least once a month during the holiday season, sometimes even more…
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6 Whole30 Reintroduction Mistakes to Avoid

This blog post was co-written by The Dallas Duo: Andrea Overturf & Whitney Stuart Advanced Level & Award-Winning Whole30 Certified Coaches. We want your Whole30 reintroduction to be a clearcut pathway into a flourishing Food Freedom experience. Take our seasoned…
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A healthier chocolate chip cookie

I am really good at baking. HA! It’s true, a Registered Dietitian who loves to bake. I’ve got a personal affinity for chocolate chip cookies and muffins, but I’ll bake whenever, whatever! This weekend I made a healthier chocolate chip…
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How To Pick The Right Electrolytes

Are you still chugging Gatorade or Propel after an intense workout to “replenish your electrolytes”? It’s time to upgrade! Why? Research shows that the benefit of these products lies in the mineral content, not the 30-plus grams of sugar. Not…
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A Dietitian’s Travel Hacks

How to Prepare for Travel like a Registered Dietitian  I have practically become a professional traveler this year. With family in Seattle and Oklahoma, I’m…