Let’s talk about something we all love—food! But not just any food. We’re diving into foods that help prevent diabetes, support healthy blood sugar levels, and taste amazing. Ready to make your plate even better? Here are some tasty, diabetes-fighting foods to consider adding to your meals.
Foods to Eat to Prevent Diabetes
Wild Fish
If you’re a seafood fan, this one’s for you! Wild caught, cold-water fish like salmon and mackerel are brimming with omega-3 fatty acids, a.k.a. the good fats. These fats fight inflammation, keep your heart happy, and even help with insulin sensitivity. So, next time you’re planning dinner, consider a wild fish dish—your blood sugar (and taste buds) will thank you. More on this later!
Eggs
Eggs aren’t just for breakfast anymore. They’re full of high-quality protein and healthy fats that help keep you satisfied and prevent those sugar spikes. Scramble them, make a frittata, or even throw a fried egg on top of a salad—easy ways to add a little protein power to your day.
Dark Leafy Greens
Think of dark leafy greens like spinach, kale, and Swiss chard as a superfood cape for your meals. They’re low in carbs, full of fiber, and high in magnesium, which is great for insulin health. Add them to smoothies, soups, or as a bed for your proteins. Easy and healthy!
Avocado
Avocados aren’t just trendy; they’re a smart choice for balancing blood sugar too. They’re low in carbs and high in healthy fats, which makes them a fantastic snack or meal addition to help keep you fuller longer. Smash it on toast, toss it into a salad, or eat it with a spoon!
Fermented Dairy
For all the yogurt lovers, here’s your excuse to go wild. Greek yogurt, kefir, and cottage cheese pack in protein and gut-boosting probiotics, which can help with glucose management. Just be sure to grab the unsweetened kinds so you’re not getting sneaky sugars in your snack. Add some berries or nuts on top for a supercharged snack.
Cinnamon and Spices
Cinnamon doesn’t just make your kitchen smell like a dream—it’s great for balancing blood sugar too! Studies have shown that cinnamon can actually improve insulin sensitivity. Sprinkle it on oatmeal, in coffee, or on roasted veggies for a warm and tasty addition. Turmeric and ginger are also helpful, so spice things up!
Eat More Fish to Prevent Diabetes 
As mentioned earlier, wild caught fish is one of the best foods to add to your plate to prevent diabetes.
What is Safe Catch?
Ever feel like all canned tuna is the same? Think again! Safe Catch has the lowest mercury of any brand, here to change the game. They’re the only brand that tests every single fish for mercury, making it one of the safest choices out there. They have a variety of fish to pick from: elite pure tuna, wild mackerel, yellowfin tuna, sardines, wild pacific pink salmon, and MUCH more! Each can is packed with up to 40 grams of protein, making it perfect for a diabetes-friendly diet that focuses on lean, quality protein.
Where Can You Buy Safe Catch Tuna?
You can find Safe Catch at most grocery stores, online, and even directly through their website, and use code WHITNEY20 for 20% off. So whether you’re doing a big grocery haul or want it delivered to your doorstep, Safe Catch has you covered.
Is Safe Catch Worth It?
Yes, 100%! Not only is Safe Catch committed to low mercury and wild-caught sourcing, but it’s also some of the tastiest canned tuna around. Great texture, rich flavor—it’s a step up from your usual canned fish experience. Plus, with the high protein and healthy fats, it’s a real diabetes-fighting powerhouse.
Tuna Salad Recipe to Prevent Diabetes
Ready to level up your tuna salad game? This simple recipe using Safe Catch tuna will have you hooked. Plus, it’s rich in protein, fat and fiber; the triple threat for blood sugar stability and diabetes prevention.
Ingredients:
- 1 can of Safe Catch tuna or salmon
- 3-4 tbsp of healthy fat like avocado, mayo, or hummus (I used Primal Kitchen’s Avocado Oil Mayo)
- 1/2 cup of crunchy veggies (celery, carrots, bell pepper, cucumber—you name it!)
- A sprinkle of pink sea salt (I used Redmond Real Salt)
- Optional: Fresh herbs like dill or parsley
Instructions:
- Mix your Safe Catch tuna with your chosen fat until creamy.
- Add in the crunchy veggies for texture.
- Sprinkle it with pink sea salt and fresh herbs if you’re feeling fancy.
- Serve on greens, with crackers, or eat it straight out of the bowl!
There you have it—a delicious tuna salad that’ll keep you satisfied without the blood sugar spikes and help to prevent diabetes. Make the swap to Safe Catch Foods for all your canned fish needs and try one of my five high-protein recipes using canned fish. With their sustainable fishing practices and above the industry standard for mercury testing, Safe Catch Foods is making meal time quicker, healthier and tastier. Use code WHITNEY20 to save on wild fish options here.
This blog post was sponsored by Safe Catch through the creation of a thoughtful partnership with the intention of educating the masses on wholesome health concepts.
