A smarter snack board with Kay’s Naturals
Oh, hey school. Where’d you come from? It’s time to stock up on healthy snacks, massage appointments and loads of self-care. The pantry is looking…
Healthy Coffee – Tips from a Registered Dietitian
My journey to healthier coffee Are you still drinking oat milk lattes and calling it a healthy coffee? Stop it already. Although I wasn’t born…
New Recipe: Spicy Mango Refried Beans
New Recipe: Spicy Mango Refried Beans Bean woes I didn’t realize what the classic ingredients of refried beans were until I worked as a contract…
Social Sweets and Better Bites
Allergen-friendly sweet treats for everyone Food allergies and dietary modifications are tough to navigate for parents and their children. Isolation is a common outcome at…
NEW RECIPE: Not Your Store Bought Hummus
Are you ready to decrease your grocery shopping expenses? And, get creative in the kitchen with quality ingredients at a low price? Then, look no…
NEW RECIPE: Vanilla Almond Protein Muffins
NEW RECIPE: Vanilla Almond Protein Muffins Skimping on a nutritious breakfast? A nutritious breakfast is the most important meal of the day – but never…