A superfood swap holiday season I don’t know about you, but I try to avoid the overstuffed feeling that is associated with Thanksgiving dinner. Instead,…
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Gut health was the health word of 2020, right? And by now, I think you know the importance of gut health! But, how are you…
26 Oct 2020
Favorite Low Carb Swaps
All of my patients consume a plentiful amount of carbohydrates, some more or less depending on their lifestyle needs. As a diabetic educator, I am…
1 Oct 2020
Five festively Fall Foods
The temperatures are cooling down, pumpkins are scattered on every porch and apple recipes crowd your inbox. It’s Fall y’all! Fall brings a lot of…
Protein Pizza? It’s a Protein Pea-Zza Cake! Protein powder in a pizza crust? This upgrade is a great one to meet your daily protein needs!…
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