Protein Bar Woes & Three Smart Snack Tips
Just so you know, I was not born a jerky lover. I wasn’t even the banana with almond butter type. You could find me, in…
New Recipe: Nana Muffins
New Recipe: Nana Muffins Bake a healthy muffin Banana bread is so 2020. And, I’m here for it. But I made a mini version because…
A smarter snack board with Kay’s Naturals
Oh, hey school. Where’d you come from? It’s time to stock up on healthy snacks, massage appointments and loads of self-care. The pantry is looking…
Healthy Coffee – Tips from a Registered Dietitian
My journey to healthier coffee Are you still drinking oat milk lattes and calling it a healthy coffee? Stop it already. Although I wasn’t born…
New Recipe: Spicy Mango Refried Beans
New Recipe: Spicy Mango Refried Beans Bean woes I didn’t realize what the classic ingredients of refried beans were until I worked as a contract…
Social Sweets and Better Bites
Allergen-friendly sweet treats for everyone Food allergies and dietary modifications are tough to navigate for parents and their children. Isolation is a common outcome at…