Max Your Cart at Whole Foods

Fiber Maxx + Protein Maxx: One Store, One Run, All Spring. Download the free guide & recipes here

If you’ve been shopping at Whole Foods and have overlooked two of the most functional foods on the shelves, this post is for you. I recently filmed a segment for Good Morning Houston in which I demonstrate how Texas viewers can create a blood sugar-stable, satisfying spring spread using items from just one shopping cart. There are no specialty stores or complicated recipes involved—just smart choices from a store you already love.

We’re introducing Fiber Maxx and Protein Maxx — and they are exactly what their names suggest. One product maximizes your fiber intake and versatility, while the other focuses on providing clean protein. We also offer a combination of both protein and fiber! Together, these products make it easy to create macro-balanced and effortless entertaining spreads like you’ve never experienced before.

🌿  FIBER MAXX: Natural Delights Medjool DatesOne Tub · Five Ways · $7–9 at Whole Foods

I want you to grab one tub of Natural Delights Medjool Dates on your next Whole Foods run — and I want to completely change the way you think about what that one purchase can do for your week.

Here’s an important fact about dates that many people may not know: they have a low glycemic index. This means that, despite their natural sweetness, dates do not cause a rapid spike in blood sugar like processed sugars do. Additionally, they are rich in fiber, potassium, and antioxidants. One tub of dates offers five distinct uses: they can be used in sweet dishes, savory recipes, to enhance meals, as a booster in smoothies, or as a substitute in desserts. I call that maximizing your grocery cart.

One Tub, Five Ways

	Application	What It Is	Vibe
🥜	PB Energy Bite	Date + peanut butter + dark chocolate chip	Sweet / Snack
🧀	Savory Board Bite	Date + goat cheese + fresh thyme + hot honey drizzle	Savory / Entertaining
🌮	Meal Hack	Chopped dates on salad as a natural sweetener instead of dressing	Savory / Meal
🥤	Smoothie Booster	1–2 pitted dates blended in as a no-added-sugar sweetener	Sweet / Drink
🍫	Dessert Swap	Date stuffed with almond butter + sea salt as post-dinner treat	Sweet / Dessert

One tub of Medjool dates — that’s your fiber source, your natural sweetener, your dessert, your entertaining centerpiece, and your meal upgrade all in one. That’s what I call fiber-maxing your cart. And because dates are low glycemic, all of this comes without the blood sugar spike you’d get from processed snacks or added sugars.”

The savory board bite alone — date + goat cheese + fresh thyme + hot honey — is the one that always stops people at a party. It hits every flavor note (sweet, salty, creamy, herby), and it hits every macronutrient. No lonely carbs. That’s a rule I live by.

🥩  PROTEIN MAXX: True Story Foods Charcuterie BoardNew at Whole Foods Nationwide · No Nitrates · No Antibiotics · Humanely Raised

Now, let me introduce the star of this whole spread: True Story Foods, which has just launched at Whole Foods nationwide. This is the brand I’ve been eagerly anticipating. They offer a clean label, source their products from humanely raised animals, and there’s no nitrates or antibiotics involved. Plus, the flavor is genuinely good. This charcuterie board is not only delicious but also works for your body.

Build the Board

Board Combos	Meat	Pair It With
🍕	Uncured Pepperoni	Sliced + fanned with manchego and whole grain crackers
🥩	Uncured Hard Salame	Folded with whole grain mustard and cornichons
🍈	Prosciutto	Draped over fresh melon slices
🍅	Genoa Salame	Rolled into cups filled with fresh tomato & basil

Protein is the anchor nutrient; it helps you feel full, stabilizes your blood sugar, and prevents you from reaching for something regrettable at 3 PM. True Story is the charcuterie board that nourishes your body.

What I love about creating a board like this is that it automatically follows the “no lonely carbs” rule. Every cracker and every slice of fruit on this board is paired with a source of protein or fat. Nothing is left alone, which helps keep your blood sugar stable and your hunger in check for hours.

SNACK MAXX — Perfect for the Whole Family

Brand: Biena Edamame & Chickpea Snacks. Now for the grab-and-go snack station — easy for kids, smart for adults, and genuinely delicious for everyone at the table.

Why they’re a dietitian’s favorite:

• Low glycemic — Biena snacks are made from legumes, which digest slowly and help keep blood sugar stable — no spike, no crash, just steady energy for the whole family
• High fiber — one serving packs a meaningful fiber punch, supporting gut health and keeping you fuller longer between meals or activities
• Plant-powered protein — chickpeas and edamame are complete or near-complete protein sources, making these snacks a smarter alternative to conventional chips or crackers
• Clean, simple ingredients — no artificial flavors, no junk — just real legumes you can feel good about handing to your kids or grabbing on the go

If you’ve got kids running around this spring, this is the snack you want stocked. Biena’s edamame and chickpea snacks are low glycemic, high fiber, and genuinely satisfying — the kind of thing the whole family can reach for without you second-guessing it. Perfect for the lunchbox, the car, or the Whole Foods cart.

Ready to Max Your Cart? Download my free Max Your Cart Whole Foods Shopping Guide with all of today’s recipes here