Five Healthy Chocolate Recipes – Dietitian-Approved
Craving something sweet yet nutritious? We’ve got you covered with these delicious high-protein dessert recipes that are perfect for satisfying your sweet tooth while keeping you on track with your health goals. These easy-to-make treats feature wholesome ingredients like cashew butter, chia seeds, and chickpeas, ensuring you get a boost of protein in every bite. Whether you’re a fitness enthusiast or just looking for healthier snack options, these recipes are sure to become your new favorites. Read on to discover how to make these tasty, guilt-free desserts that you can enjoy anytime!
Viral Cookie Dough Bark
Ingredients:
– 1/4 cup cashew butter
– 1 tablespoon coconut oil
– 1/2 teaspoon vanilla extract
– Pinch of salt
– 2-3 scoops collagen or protein powder
– 1/2 cup chocolate chips (we love Hu chocolate gems)
– 1 tablespoon coconut oil
Instructions:
1. Soften the cashew butter and coconut oil together in a small bowl.
2. Stir in the vanilla extract, salt, and protein powder until well combined.
3. Spread the mixture out over a parchment paper-lined baking sheet into a thin layer (about 1/4 inch thick).
4. Pop it in the freezer for about 30 minutes.
5. Meanwhile, melt the chocolate chips and the tablespoon of coconut oil together in a small bowl. Microwave in 30-second intervals until melted, stirring until smooth.
6. Pour the melted chocolate over the cookie base and freeze for another 30 minutes.
7. Sprinkle with sea salt, break into pieces, and enjoy!
Strawberry Chia Pudding
Ingredients:
– 1/2 cup fresh or frozen raspberries
– 3/4 cup almond milk or coconut milk
– 1 tablespoon maple syrup
– 1/2 teaspoon vanilla extract
– 1/2 cup Greek yogurt
– 1/4 cup chia seeds
Instructions:
1. Blend the raspberries, almond milk, maple syrup, and vanilla extract together in a blender until smooth.
2. Add the chia seeds to a bowl, then pour the raspberry milk over them.
3. Add Greek yogurt and whisk until well combined.
4. Place in the fridge to set for at least 1 hour or overnight, ideally stirring halfway through.
You can also make this with basil seeds for a diverse intake of fiber!
Protein Brownie Batter Dip
Ingredients:
– 3/4 cup coconut yogurt
– 1/4 cup chocolate or plain protein powder
– 2-3 tablespoons cacao powder
– 2-3 tablespoons almond milk, to thin
– Optional: 1 tablespoon hemp seeds
Instructions:
1. Combine the coconut yogurt, protein powder, and cacao powder in a small bowl, slowly adding almond milk to reach the desired consistency.
2. Sprinkle with hemp seeds and pair with fresh fruit.
Chocolate Covered Banana Bites
Ingredients:
– 1/2 cup coconut yogurt
– 1 banana
– 1/3 cup dark chocolate
– 1 teaspoon coconut oil
Instructions:
1. Slice the banana into rounds, then cut into bite-sized pieces.
2. Gently combine the banana slices with the coconut yogurt.
3. Drop 2-inch rounds onto parchment paper and place them in the freezer.
4. Once frozen, melt the dark chocolate and coconut oil together.
5. Gently dip the banana coconut bites into the melted chocolate.
6. Freeze again until set and enjoy!
Chickpea Cookie Dough
We were inspired by WellPlated for this recipe – it’s a must-try if you love plant-based sweets!
Ingredients:
– 1 can of drained and rinsed chickpeas
– 1/4 cup cashew butter (or any nut butter – we love Georgia Grinders & Artisana)
– 2-3 pitted dates
– 1 teaspoon vanilla extract
– Pinch of salt
– 1/2 cup chopped chocolate
Instructions:
1. Combine the chickpeas, cashew butter, dates, vanilla extract, and salt in a food processor. Pulse until you get a cookie dough texture.
2. Stir in the chopped chocolate.
3. Enjoy as is or refrigerate for a firmer texture.
Ingredients:
– 3 plain rice cakes
– 2 tablespoons peanut butter
– 1 teaspoon coconut oil, melted
– 1 tablespoon maple syrup
– 1 serving of vanilla protein powder
– 1 teaspoon ground flaxseed
– 2-3 tablespoons non-dairy milk
– 2 tablespoons melted dark chocolate
– Sea salt
Instructions:
1. Stir together the melted coconut oil, maple syrup, and peanut butter in a bowl.
2. Add the protein powder, flaxseed, and milk, combining until sticky.
3. Crumble the rice cakes into the peanut butter mixture and stir until combined.
4. Press the mixture into a small container.
5. Drizzle with the melted dark chocolate and spread it evenly.
6. Chill in the fridge until set and sprinkle with sea salt before serving.
These high-protein dessert recipes are not only delicious but also packed with nutrients to keep you satisfied and energized. Perfect for post-workout snacks or a healthy treat any time of the day, these recipes are easy to make and sure to impress. Want more personalized meal ideas or nutritional guidance? Book a discovery call with our dietitian or explore our other meal guides to continue your journey towards a healthier lifestyle. Happy snacking!
