A dietitian’s diet; what I ate today
what a dietitian eats in a 24 hour day Although I had a pretty good routine going, I’ve utilized COVID quarantine to be even more…
New Recipe: A cupcake for anyone
A cupcake for any season My coffee is delivered to my window from a sweet barista wearing a mask and gloves. My nail salon is…
A healthy salmon dinner!
This healthy salmon dinner recipe is a must-try for individuals looking for a quick meal that provides a hit of omega-3 fatty acids, flavor, and…
fuel your day like a boss
Fuel your day, (girl)boss This morning, I spoke to 135 bright-eyes and bushy-tailed Junior League Dallas bosses. I empowered them to start their day strong…
New Recipe: Strawberry Hazelnut Mousse
I made a delicious mousse today. It’s technically chia seeding pudding, but I title things how I see fit. And the shoe fits. Okay, dietitian…
New Recipe: Queso Breakfast Casserole
In que-so you were wondering I created a new family-friendly breakfast casserole that has zero green things, a huge dose of protein, and savory fuel…