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Get insights on metabolic wellness, gut health, and more. Learn the benefits of a food diary and why fasting insulin matters. Dive in now!

Seven Superfood Swaps for Thanksgiving Dinner

November 16, 2020
12 Comments

A superfood swap holiday season I don’t know about you, but I try to avoid the overstuffed feeling that is associated with Thanksgiving dinner. Instead,…

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Goodness For Your Gut: Featuring Olive My Pickle 

November 5, 2020
37 Comments

Gut health was the health word of 2020, right? And by now, I think you know the importance of gut health! But, how are you…

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Favorite Low Carb Swaps

October 26, 2020October 26, 2020
2 Comments

All of my patients consume a plentiful amount of carbohydrates, some more or less depending on their lifestyle needs. As a diabetic educator, I am…

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Five festively Fall Foods

Five festively Fall Foods

October 1, 2020November 3, 2024
3 Comments

The temperatures are cooling down, pumpkins are scattered on every porch and apple recipes crowd your inbox. It’s Fall y’all!  Fall brings a lot of…

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New Recipe: Personal protein Pea-zza

New Recipe: Personal protein Pea-zza

September 28, 2020September 25, 2024
10 Comments

Protein Pizza? It’s a Protein Pea-Zza Cake!  Protein powder in a pizza crust? This upgrade is a great one to meet your daily protein needs!…

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Five New Foods Friday’s IGTV Round-Up

September 18, 2020September 25, 2024
0 Comments

Most every Friday, I share about new brands and products that I’ve discovered. I preface this with the following; I actually care about these brands…

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  • Nutrition Services
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