Cookies and Confidence for Breakfast
Do you wake up and immediately start scrolling through Instagram, TikTok or Facebook? Don’t deny it – I’ve been there, too! Pro Tip: Put that…
Treat Yo-self with Trupo Treats
It’s February! The air is full of hyperglycemic mood swings and lover’s quarrels. No? That, and a heavy retail push for chocolate, candies and other…
Meal Planning woes
Meal planning. I’m not a huge fan of this word-pairing as the usual reply to “I work as a dietitian” is “….can you make me…
My Whole30: Eat More, Restrict Less
Whole30 led me to a more diverse diet. Isn’t that the opposite of what we expect from a program that restricts food groups? Let me…
Granola and Frosted Flakes; What’s The Difference?
Look how healthy that looks! OH MY! Stop right there you 1980’s brain-washed sugar lovers. Does 2+2=5? Granola is NOT a magical unicorn food. It’s…
Muffins
Some days call for a muffin. Like the day ProLon and Noom won’t stay off my social media feed. Use the following highly-recommended and dietitian…