Bone broth has taken the health world by storm and for a good reason! Bone broth is full of essential nutrients and offers a myriad of health benefits. In this blog post, I’ll delve into the top 10 benefits of bone broth, from how it can support joint health to how it enhances natural detoxification. Plus, I’ll share creative and delicious ways to incorporate this versatile ingredient into your daily meals. Soon enough you’ll be sipping on it just like me!
Is bone broth healthy?
As a dietitian, I love bone broth as a health benefit for myself and my patients. Most commonly, I drink a local Texas favorite; FOND! If you follow me on Instagram, you know I heavily rely on FOND. It is a protein-rich, nourishing option that requires little effort and is made with top tier ingredients like pasture-raised chickens and grass-fed beef. Each serving packs in a protein punch (20 grams per jar!) while being gluten AND sugar free making it a Whitness Nutrition favorite.
FOND uses a slow-simmer process that spans over 18 hours. This process allows for every bit of goodness to be extracted from the bones and provides optimal flavors and nutrition. To enhance its flavor and nutritional value, FOND is also infused with fresh organic herbs such as rosemary and garlic. It is also full of naturally-occurring electrolytes, and rich in vital amino acids. FOND is great for cooking, but it is also wonderful to sip on, warmed up in your favorite mug. Find my favorite broth here!
Health Benefits of Bone Broth
- Nutrient-Rich: Prepare to sip on a powerhouse of nutrients! Bone broth is full of amino acids, minerals, and vitamins, needed to fuel your body. Bone broth is rich in gelatin and collagen due to its slow simmer process. This allows the collagen and gelatin from the bones and connective tissues to dissolve into the broth. The end result? A nutrient-dense and flavorful elixir.
- Supports Joint Health: Reduce your risk of joint disease by sipping on bone broth! The collagen and gelatin in bone broth work wonders in keeping your joints happy. It can reduce the deterioration and damage in the joints which helps reduce pain, and promote better mobility.
- Promotes Gut Health: Love your gut, and it will love you back! The gelatin in this broth helps to repair and strengthen your digestive lining. Say goodbye to leaky gut woes!
- Boosts Immunity: Arm your immune system with the ultimate defense! The amino acids and minerals in bone broth give your immunity the boost it needs to fight off germs and support the immune system.
More Reasons to drink Bone Broth
- Supports Skin, Hair, and Nail Health: Time to unleash your inner radiance! The collagen found in bone broth will do wonders for your skin, hair, and nails.
- Aids in Digestion: Bid farewell to tummy troubles! Bone broth’s easy digestibility is a blessing for those with a sensitive stomach.
- Enhances Detoxification: Get your body’s natural detox party started! The amino acids in bone broth help to flush out unwanted toxins.
- Supports Bone Health: Build a strong foundation from within! Bone broth’s calcium, magnesium, and phosphorus content work together to maintain healthy and sturdy bones.
- Hydrating Delight: Quench your thirst with nourishment! Bone broth is water-based and helps support your hydration needs. It’s also helpful in replenishing essential electrolytes such as phosphorus, magnesium and calcium.
- Budget-Friendly Goodness: Cheers to bone broth that won’t break the bank! You can make it at home with simple ingredients for in cost-effective way, and still reap the health benefits. I’ve tried this recipe a few times and was blown away by the simplicity and deliciousness!
9 Ways to Incorporate it Into Your Diet:
- Sip It Plain: Enjoy a comforting cup of warm bone broth to soothe your soul and nourish your body. This is my go-to breakfast when I am in a hurry! I even love a warm cup post-workout for a great source of protein.
- Soup Base: Turn up the flavor in your soups, stews, and chili with bone broth. I swear it makes them even more delicious and that much more nutritious.
- Sauces and Gravies: Incorporate bone broth to amp up the richness of your sauces and gravies!
- Rice and Grain Cooking: Level up your grains and cook them in bone broth. Not only does it add savory goodness, but also adds nutrients.
- Braising and Slow Cooking: Tenderize meats and create savory meals by using bone broth as a cooking liquid.
- Smoothies : Add a twist to your smoothies and add bone broth. Easily boost your smoothies nutritional content and while adding a savory note to your balanced blends!
- Rehydrate Leftovers: Revive leftovers with a burst of flavor and nutrition by using bone broth as the rehydrating liquid. The many flavors that FOND offers is sure to go with whatever dish you’re freshening up!
- Wellness Shots: Power up your immune system with wellness shots made by blending herbs, spices, and bone broth. These are great to have especially during illness season. Even just drinking a bit of bone broth each day does your immunity wonders.
- Freeze for Later Use: Batch cook and pour into individual ice molds for ease later on. You could even freeze your leftover FOND this way if you won’t use up the whole jar. No broth left behind!
Need more mealtime inspiration? Grab my 12 week meal guide, here! It’s full of balanced mealtime inspiration naturally free of gluten and dairy.
