I feel my best completing joyful movement in the morning while fasting (usually 9PM-10A). This is best for my unique body; female, Celiac, colitis, heavy…
Month: April 2020
We all need some easy meals right now; not just to flatten the curve and decrease contact, but to save healthcare workers (like myself!) and…
17 Apr 2020
New Recipe: Banana Bread
Banana bread reminds me of home. As a kid I would watch my mom cut a thick slice, warm it up and spread butter across…
11 Apr 2020
New Recipe: Basil Beef Lasagna
I’ve been training for quarantine cooking my whole life. I am a substitution expert. A history of food allergies, a limited student budget, and a…
10 Apr 2020
A dietitian’s diet; what I ate today
what a dietitian eats in a 24 hour day Although I had a pretty good routine going, I’ve utilized COVID quarantine to be even more…
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