If you’re anything like me, you’re always down for a healthier chocolate snack, especially if that means it’s delicious and nutritious. But, oftentimes, when I look at recipe cards, I am thoroughly underwhelmed. These strawberry yogurt bites are different. Because, I know that a 3 ingredient cocoa, banana, oatmeal cookie tries to be delicious, but it just isn’t doing it for me. And, if I can, I would prefer to make something from home that isn’t ultra-processed. And yes, although dipping some protein rich cluster into the melted chocolate concoction, is always an option, I like innovative recipes that feel more desirable than that (don’t get me wrong, I’ve dunked a protein bar into dark chocolate a few times).
So, if you’re looking for a trendy and delicious summer treat that won’t wreak havoc on your blood sugar levels; look no further! The viral strawberry yogurt bites are the perfect simple ingredients snack for hot summer days Use our dietitian-approved modifications to make this recipe even healthier and blood sugar balanced! This frozen yogurt clusters recipe combines the goodness of fiber-rich strawberries, polyphenol-rich dark chocolate, healthy fat coconut yogurt, and creamy peanut butter. These refined sugar-free delights are sure to satisfy your cravings while keeping your blood sugar in check. Let’s get started; below, you can jump to recipe for these chocolate strawberry yogurt clusters.
Viral Strawberry Yogurt Bites Recipe
Ingredients:
- A handful of chopped fresh strawberries
- 1 cup of Coconut yogurt (plain greek yogurt or any dairy-free yogurt of your choice; we used a creamy yogurt for Culina)
- 1 tsp Coconut oil
- 1 tsp vanilla extract
- 1 dark chocolate bar, chopped (use a brand like BTR Nation with no-added sugars or artificial sweeteners)
- 1 TB creamy peanut butter
- A pinch of flaky salt
- Prepared baking sheet
- Parchment paper or silicone mat
Instructions for Strawberry Yogurt Bites
Step 1: Combine Strawberries and Coconut Yogurt
In a bowl, mix a handful of chopped strawberries with your favorite dairy-free yogurt, such as Culina plain coconut yogurt. Of course, feel free to choose any other dairy-free yogurt or greek yogurt for extra protein that suits your taste buds. Stir well to ensure the strawberries are evenly coated with the creamy goodness of the yogurt.
Step 2: Scoop and Freeze
Second, line a tray or plate with parchment paper. Using a spoon or cookie scoop, place bite-sized portions of the strawberry-yogurt mixture onto the parchment paper. Ensure you create small, evenly shaped portions. Once done, transfer the tray or plate to the freezer to allow the bites to firm up.
Step 3: Melt Coconut Oil and Dark Chocolate
In a microwave-safe bowl, melt a pinch of coconut oil and some dark chocolate together. If you prefer, you can also use a double boiler for melting the chocolate. For a blood sugar bliss option, consider using B.T.R. Nation chocolate truffles, which have no-added sugars or artificial sweeteners. These truffles contain 90% less sugar than regular chocolate and are made with functional ingredients.
Step 4: Add Creamy Peanut Butter
Once the chocolate is melted and smooth, incorporate a touch of creamy peanut butter into the mixture. We recommend using Georgia Grinders as it contains no added sugar or oils. It’s a great source of healthy fats (not protein!) that can help balance blood sugar.Stir well until the peanut butter blends seamlessly with the chocolate, creating a delectable combination. This is also when I would add my vanilla extract in!
Step 5: Drizzle and Spread
Take the tray or plate with the frozen strawberry-yogurt bites out of the freezer. Drizzle the melted chocolate-peanut butter mixture over the strawberry-yogurt bites, making sure to spread it evenly to coat each bite. This step is where the magic happens, combining the sweetness of chocolate and the fruity tang of strawberries.
Step 6: Freeze Again
Return the tray or plate to the freezer for approximately 15-20 minutes. This time allows the chocolate to set and adhere to the strawberry-yogurt bites, creating a delightful, frozen coating.
Step 7: Sprinkle with Flaky Salt and Enjoy!
After the freezing time has passed, remove the strawberry chocolate yogurt bites from the freezer. Sprinkle them with a touch of flaky salt to elevate the flavor profile and add a satisfying crunch. Now, it’s time to savor the fruits of your labor! Indulge in blood sugar-friendly treats.
How To Store Frozen Yogurt Bites
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Store these in the freezer for a midday snack!
- This is the perfect snack to pair with a meat stick or honestly, even eat by themselves! There’s enough healthy fats to support blood sugar in each of these.
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Store these in the freezer to add to your morning greek yogurt!
- This would be a delicious combination to liven up your morning routine! I would add these yogurt bites to your Greek Yogurt with some sliced almonds and a drizzle of nut butter.
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Store these in the freezer to throw into part of your lunchtime sweet treat.
- I love the idea of this wholesome and simple snack to pair with a taco salad or an easy low glycemic lunch from one of our meal plans! These meal guides are a great resource for lunch and dinner meals that are quick and easy but also yummy, too!
Recently, I’ve been making these on a silicone mat instead of parchment and it’s so much easier to peel off. I’ve also switched up the recipe to include raspberries and chopped mango instead of strawberries and it’s a delicious combination. On a few occasions, I’ve even added a teaspoon of honey to the recipe to give it a touch of sweetness! I haven’t tried it yet, but I think adding a drizzle of white chocolate instead of dark chocolate would be a great way to switch up the original recipe. This recipe has been so fun to play with; it turns out well every time and continues to satisfy my sweet tooth without spiking my blood sugar. It’s nice to have optimal health and still eat foods that taste delicious. If you try these, I’d love your feedback and to know what you think and it you enjoy them. This is a great recipe to satisfy your children’s sweet tooth and an option for the whole family to participate in.
