New Recipe: PBJ power bowls
New Recipe: PBJ Power Bowls Serving up a powerful bowl of nutrients without that impending sugar crash. I don’t have time for “just fruit” as…
New Recipe: Post-Workout Breakfast Casserole
I feel my best completing joyful movement in the morning while fasting (usually 9PM-10A). This is best for my unique body; female, Celiac, colitis, heavy…
the best shelf stable groceries; meals that last
We all need some easy meals right now; not just to flatten the curve and decrease contact, but to save healthcare workers (like myself!) and…
New Recipe: Banana Bread
Banana bread reminds me of home. As a kid I would watch my mom cut a thick slice, warm it up and spread butter across…
New Recipe: Basil Beef Lasagna
I’ve been training for quarantine cooking my whole life. I am a substitution expert. A history of food allergies, a limited student budget, and a…
A dietitian’s diet; what I ate today
what a dietitian eats in a 24 hour day Although I had a pretty good routine going, I’ve utilized COVID quarantine to be even more…