Favorite Low Carb Swaps
All of my patients consume a plentiful amount of carbohydrates, some more or less depending on their lifestyle needs. As a diabetic educator, I am…
Five festively Fall Foods
The temperatures are cooling down, pumpkins are scattered on every porch and apple recipes crowd your inbox. It’s Fall y’all! Fall brings a lot of…
New Recipe: Personal protein Pea-zza
Protein Pizza? It’s a Protein Pea-Zza Cake! Protein powder in a pizza crust? This upgrade is a great one to meet your daily protein needs!…
Five New Foods Friday’s IGTV Round-Up
Most every Friday, I share about new brands and products that I’ve discovered. I preface this with the following; I actually care about these brands…
Protein Bar Woes & Three Smart Snack Tips
Just so you know, I was not born a jerky lover. I wasn’t even the banana with almond butter type. You could find me, in…
New Recipe: Nana Muffins
New Recipe: Nana Muffins Bake a healthy muffin Banana bread is so 2020. And, I’m here for it. But I made a mini version because…