A Dietitian’s Travel Hacks
How to Prepare for Travel like a Registered Dietitian I have practically become a professional traveler this year. With family in Seattle and Oklahoma, I’m…
A Dietitian’s Dallas Dining Guide; BBQ + Tex-Mex
As a Pacific Northwest-er turned Texan, you can only imagine my shock when I discovered the difference in the fish tacos here. If you don’t…
10 Dallas Healthy Date Night Spots: A Dietitian’s Guide
Dietitians dine out, even for date night! Just a PSA; don’t starve yourself for dinner tonight. Seriously. The first goal of date night is enjoying…
18 Dallas Best Salad And Healthfood: A Dietitian’s Guide to Healthy Eating
As a Registered Dietitian, everyone just assumes I’m going to order the salads and healthy food with grilled chicken because that’s what’s “healthiest” on the…
How To Pick The Right Electrolytes
Are you still chugging Gatorade or Propel after an intense workout to “replenish your electrolytes”? It’s time to upgrade! Why? Research shows that the benefit…
Wait, Prebiotics?
If you’ve stopped at the store or while scrolling through the gram’ and wondered “wait, prebiotics? What else do I need to worry about?” you’re…