A Dietitian’s Travel Hacks
How to Prepare for Travel like a Registered Dietitian I have practically become a professional traveler this year. With family in Seattle and Oklahoma, I’m…
How to Prepare for Travel like a Registered Dietitian I have practically become a professional traveler this year. With family in Seattle and Oklahoma, I’m…
As a Pacific Northwest-er turned Texan, you can only imagine my shock when I discovered the difference in the fish tacos here. If you don’t…
Dietitians dine out, even for date night! Just a PSA; don’t starve yourself for dinner tonight. Seriously. The first goal of date night is enjoying…
As a Registered Dietitian, everyone just assumes I’m going to order the salads and healthy food with grilled chicken because that’s what’s “healthiest” on the…
Calm down and warm up with this protein-rich, fiber filled healthy chicken chili, great for lunch or dinner! As the weather starts to get cold,…
Are you still chugging Gatorade or Propel after an intense workout to “replenish your electrolytes”? It’s time to upgrade! Why? Research shows that the benefit…
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