A superfood swap holiday season I don't know about you, but I try to avoid the overstuffed feeling that is associated with Thanksgiving dinner. Instead, I eat with self-awareness and moderation, choosing to consume foods that make me feel my best. Foods that always bring me joy! During the holiday ...
Goodness For Your Gut: Featuring Olive My Pickle
Gut health was the health word of 2020, right? And by now, I think you know the importance of gut health! But, how are you actually acting to improve your own? Do you eat probiotic-rich foods or take a daily probiotic? The gastrointestinal (GI) tract is where we absorb and utilize the ...
Favorite Low Carb Swaps
All of my patients consume a plentiful amount of carbohydrates, some more or less depending on their lifestyle needs. As a diabetic educator, I am particularly sensitive to the wide variety of my patient's needs based on their medical needs. I always provide low carbohydrate swaps to accommodate a ...
Delicious gluten and dairy free swaps
Fact: I’m not a recipe developer. But I’m a food swap professional. Can't have this? Try this and this and this! I've been lactose intolerant for as long as I can remember, with an added diagnosis of Celiac and a required gluten-free diet since 2009. The options for "GF/DF" weren't as easily found, ...
Five festively Fall Foods
The temperatures are cooling down, pumpkins are scattered on every porch and apple recipes crowd your inbox. It’s Fall y'all! Fall brings a lot of exciting change! But, Fall also brings a busier schedule and holiday madness. You can do it! Here are 5 dietitian recommended new foods for you and ...
