This Spring, I'm focused on providing Spring Green-ing recipes; simple upgrades, replacements, and substitutions for favorite foods that don't serve your body well. As an allergy-laden foodie, I have made it my mission to find delicious and nutrient-rich replacements for all the foods I'm unable to ...
fuel your day like a boss
Fuel your day, (girl)boss This morning, I spoke to 135 bright-eyes and bushy-tailed Junior League Dallas bosses. I empowered them to start their day strong with three simple, straightforward and evidence-based strategies. I've recapped these below for you to benefit from, too! Usually, these ...
New Recipe: Strawberry Hazelnut Mousse
I made a delicious mousse today. It's technically chia seeding pudding, but I title things how I see fit. And the shoe fits. Okay, dietitian confession here. I've always been a little scared of chia seed pudding. Maybe it's because I was a Swiss Miss pudding gal. The type that has one texture; ...
New Recipe: Queso Breakfast Casserole
In que-so you were wondering I created a new family-friendly breakfast casserole that has zero green things, a huge dose of protein, and savory fuel for the perfect way to start your day. It’s husband and picky kiddo approved. I'm going to be quick with this intro because This month is ...
New Program: The Total Package
I'm only one person. My patients need more than a nutrition expert to perfect their healthy lifestyles. Furthermore, I have made strong and invaluable connections with practitioners and other health-minded individuals who have supported my patients from a scope that I can't. Health takes a ...
