Strategic quarantine grocery trips Use this time to refine your strategic, or lack thereof, shopping style! Improve your quarantine style grocery shopping with these healthy and strategic resources! Try new foods, cook more and spend less. We're still here, but we're here together! After my ...
New Recipe: PBJ power bowls
Serving up a powerful bowl of nutrients without that impending sugar crash. I don't have time for "just fruit" as my breakfast option. And, I believe you need a sustainable option, too! Oh hey acai bowls, I see you! Plant-based protein & fat sources? We both have time for that kind of strong ...
New Recipe: Post-Workout Breakfast Casserole
I feel my best completing joyful movement in the morning while fasting (usually 9PM-10A). This is best for my unique body; female, Celiac, colitis, heavy muscle mass & metabolically adapted to this routine. But you, do you. Whenever you eat it, I think you'll really enjoy this breakfast ...
Sustain with a bang: groceries that last
We all need some easy meals right now; not just to flatten the curve and decrease contact, but to save healthcare workers (like myself!) and other essential jobs time and money. If you are working from home, consider this the perfect time to work with new flavors and new foods in the ...
New Recipe: Banana Bread
Banana bread reminds me of home. As a kid I would watch my mom cut a thick slice, warm it up and spread butter across it for my Dad. I preferred it chilled. This recipe is good either way. Needless to say, banana bread was the first baked good that came to mind for our lonely Easter ...
