Admittedly, I'm a little embarrassed to post this as a "recipe" because it's so very simple to make. But, I realize that direction and clarity are what we're all craving right now, so, here is the recipe for your morning success! This recipe is heavy in protein. This is your X factor. Protein. ...
New Recipe: Best GF/DF chocolate chip cookies
Best Cookies Ever. Last week I baked a batch of chocolate chip oat cookies upon my husband's request. They didn't turn out. I was crushed. Not only did I have confidence in the recipe I found, but I was confident in my own ability to sniff out a bad recipe. And, I failed. But, the beauty is in ...
Sustain with a bang II
Strategic quarantine grocery trips Use this time to refine your strategic, or lack thereof, shopping style! Improve your quarantine style grocery shopping with these healthy and strategic resources! Try new foods, cook more and spend less. We're still here, but we're here together! After my ...
New Recipe: PBJ power bowls
Serving up a powerful bowl of nutrients without that impending sugar crash. I don't have time for "just fruit" as my breakfast option. And, I believe you need a sustainable option, too! Oh hey acai bowls, I see you! Plant-based protein & fat sources? We both have time for that kind of strong ...
New Recipe: Post-Workout Breakfast Casserole
I feel my best completing joyful movement in the morning while fasting (usually 9PM-10A). This is best for my unique body; female, Celiac, colitis, heavy muscle mass & metabolically adapted to this routine. But you, do you. Whenever you eat it, I think you'll really enjoy this breakfast ...
