Protein Pizza? It’s a Pea-Za Cake! Protein powder in a pizza crust? This upgrade is a great one to meet your daily protein needs! It is exhausting trying to find a clean-ingredient filled, protein-packed, and high-quality protein powder. Whether it is sneaky additives, allergens, or chalky ...
Five New Foods Friday’s IGTV Round-Up
Most every Friday, I share about new brands and products that I've discovered. I preface this with the following; I actually care about these brands and their success. This series is to support small companies with no marketing budget. Although, I do curate all the products I share. Meaning, they ...
Protein Bar woes & Snack Tips
Just so you know, I was not born a jerky lover. I wasn’t even the banana with almond butter type. You could find me, in common moments of low blood sugar, noshing on a Nature Valley granola bar everyday around 3 p.m. It didn't help much. Now, as a nutrition expert, I mimic the helpful ...
New Recipe: Nana Muffins
Bake a healthy muffin Banana bread is so 2020. And, I'm here for it. But I made a mini version because I don't have time to slice bread right now. That isn't a joke. These portable banana bread muffins are loaded with healthy fat sources and fiber to keep your blood sugar stable. I tested it on ...
A smarter snack board with Kay’s Naturals
A smarter snack stock up! Oh, hey school. Where’d you come from? It’s time to stock up on healthy snacks, massage appointments and loads of self-care. The pantry is looking a little wimpy, am I right? Whether you’re an adult getting back into the swing of work, or a parent looking to feed your ...
