New Recipe: Power Yogurt Brekkfast
Admittedly, I’m a little embarrassed to post this as a “recipe” because it’s so very simple to make. But, I realize that direction and clarity…
New Recipe: Best GF/DF chocolate chip cookies
Best GF/DF chocolate chip cookies Best Cookies Ever. Last week I baked a batch of chocolate chip oat cookies upon my husband’s request. They didn’t…
Foods to buy during COVID; quarantine groceries
Foods to Buy During COVID Strategic quarantine grocery trips Use this time to refine your strategic, or lack thereof, shopping style! Improve your quarantine style…
New Recipe: PBJ power bowls
New Recipe: PBJ Power Bowls Serving up a powerful bowl of nutrients without that impending sugar crash. I don’t have time for “just fruit” as…
New Recipe: Post-Workout Breakfast Casserole
I feel my best completing joyful movement in the morning while fasting (usually 9PM-10A). This is best for my unique body; female, Celiac, colitis, heavy…
the best shelf stable groceries; meals that last
We all need some easy meals right now; not just to flatten the curve and decrease contact, but to save healthcare workers (like myself!) and…