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Get insights on metabolic wellness, gut health, and more. Learn the benefits of a food diary and why fasting insulin matters. Dive in now!

Make your veggies taste great!

Make your veggies taste great!

March 4, 2021April 12, 2025
3 Comments

“Kale; like my indoor plant?”’ “Vegetables taste like dirt” and “French fries are my vegetable” Veggie trash talk? I hear it daily. Dietitian problems, right?…

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Eat Red Meat: your healthy how-to guide

Eat Red Meat: your healthy how-to guide

February 23, 2021June 21, 2021
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“I eat chicken and fish” is a standard reply from a patient during an initial assessment. This statement usually links to someone who has been…

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Valentine’s Day Treats + A Recipe

Valentine’s Day Treats + A Recipe

February 11, 2021December 18, 2024
1 Comment

Valentine’s Day is right around the corner and while the typical box of chocolate is never something a lady would turn down, it can be…

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Whitness Approved healthy Dallas meals

January 25, 2021January 21, 2021
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Where can I get a healthy Dallas meal? Is this good? What is your favorite healthy restaurant? What is best on this menu? Welcome to…

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New Recipe: Whole30 & Vegan Pesto Casserole

New Recipe: Whole30 & Vegan Pesto Casserole

January 20, 2021December 18, 2024
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A veggie-filled Whole30 I know that list of Whole30 compatible foods seems restrictive, even if you’re a seasoned pro (and haven’t settled into Food Freedom)….

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Twelve Days of Festive Goodness: Day 12

Twelve Days of Festive Goodness: Day 12

December 23, 2020December 18, 2024
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Day 12: Pie! For the last 12 days I have featured five of my favorite festive recipes from every category I could think of. And, …

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