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Get insights on metabolic wellness, gut health, and more. Learn the benefits of a food diary and why fasting insulin matters. Dive in now!

A Dietitian’s Guide to Dallas Dining – Coffee & Smoothies

A Dietitian’s Guide to Dallas Dining – Coffee & Smoothies

June 1, 2022June 6, 2024
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It’s been a while since I’ve updated my Dallas restaurant list, and it was definitely time! But don’t forget! The Whitness Nutrition Instagram page is…

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dallas best brunch healthy

A Dietitian’s Guide to Dallas Dining; Brunch

May 26, 2022May 29, 2024
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Howdy! Whether you’re a local to Dallas or visiting the city, you’re surrounded by quite an extensive list of restaurants for dining. But, do you…

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My mom is a biohacker. You should be too.

May 13, 2022May 29, 2024
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My mom is a biohacker. You should be too. Last week, during an evening walk, I was sharing with my mom how amazing she was…

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a better queso for your health

A Better Queso for Your Health

May 5, 2022May 29, 2024
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A Better Queso for Your Health // Un Mejor Queso Para Tu Salud May 5th is right around the corner and you know what that…

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wwwo plant based

WWWO: Plant-Based in Dallas

April 28, 2022May 20, 2024
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Dallas is a hot spot for barbecue, brisket, and tex-mex fajitas making it an excellent choice for those eating out on a paleo lifestyle, keto…

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Healing Takes Time: Part 2

Healing Takes Time: Part 2

April 19, 2022June 14, 2022
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Hello from the beginning of chemo round 4. Of what feels like round 17. And, it’s not even me. It’s not my body. Although, if…

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