Do you wake up and immediately start scrolling through Instagram, TikTok or Facebook? Don’t deny it – I’ve been there, too! Pro Tip: Put that…
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11 Feb 2022
Treat Yo-self with Trupo Treats
It’s February! The air is full of hyperglycemic mood swings and lover’s quarrels. No? That, and a heavy retail push for chocolate, candies and other…
6 Feb 2022
Meal Planning woes
Meal planning. I’m not a huge fan of this word-pairing as the usual reply to “I work as a dietitian” is “….can you make me…
30 Jan 2022
My Whole30: Eat More, Restrict Less
Whole30 led me to a more diverse diet. Isn’t that the opposite of what we expect from a program that restricts food groups? Let me…
Look how healthy that looks! OH MY! Stop right there you 1980’s brain-washed sugar lovers. Does 2+2=5? Granola is NOT a magical unicorn food. It’s…
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