What to Eat and Avoid Before a Pregnancy Glucose Test
Are you expecting a bundle of joy soon? Chances are you’re daydreaming about holding your newborn soon, amidst eating right and Doctor or OB checkups….
The Best Nut Butters for Your Health with Artisana Organics
As a Dietitian, it’s no surprise that I love a good serving of healthy fats. And, it’s pretty normal to see me with a variety…
How To Improve Your Metabolism In One Breath
If you’re anything like me, you’re always on the lookout for innovative tools to enhance your wellness journey. As a Registered Dietitian, I’m always on…
How To Use Vinegar for Blood Sugar Control
Can you use vinegar for blood sugar control? This blog is inspired by the question “Does vinegar help blood sugar?” I get this question at…
How To Improve Your Health and The Environment
We’ve thought about the brain gut connection, but what about the gut-environment connection? In honor of it being National Nutrition Month and soon, Earth Month,…
Why Fat and Fiber Should Be Your Favorite F Words
Why Fat and Fiber Should Be Your Favorite F Words So, what’s the deal with fiber? With more and more people talking about the importance…