Let’s face it, sticking to the keto diet at work can be challenging. Office vending machines? Empty carb traps. Donuts in the breakroom? Definitely not keto-friendly. But don’t worry—we’ve got your back with easy, delicious keto snacks to keep you fueled and feeling great all day long.
The ketogenic diet, or keto for short, is all about cutting carbs and increasing healthy fats to get your body into a state of ‘ketosis’, where it burns fat for energy instead of carbs. Sounds cool, right? But finding snacks that fit the keto bill—especially ones you can mu
nch on during a busy workday—can be tricky. That’s why we’ve rounded up some of the best keto-friendly snacks to make your workday a little more delicious and a lot more keto.
10 Easy Keto Snacks For Work
The ketogenic diet, commonly known as the keto diet, is all about keeping carbs low and fats high to shift your body into ketosis—a fat-burning powerhouse. Sounds great, right? But let’s be real: finding keto-friendly snacks, especially ones that work for busy weekdays, can feel like a full-time job. The good news? We’ve done the work for you! Today, we’re sharing 10 easy keto snacks that are perfect for the office, your desk drawer, your purse or briefcase, or whenever hunger strikes. These ideas will keep you fueled, happy, and on track with your goals.
How Often Can You Snack On Keto?
Let’s get real for a minute. Snacking on keto can be a total game-changer when it comes to beating cravings and staying satisfied between meals. The key is to listen to your body—are you truly hungry, or just bored? When hunger strikes, reaching for healthy, keto-friendly snacks can keep you on track without ruining your progress. Just remember, portion control is everything! But if you’re just bored, maybe sip some water or go for a quick walk first. If the feeling doesn’t remain – it likely wasn’t hunger in the first place.
And while keto snacks are fantastic for curbing hunger, let’s not ignore the elephant in the room: the keto diet itself isn’t for everyone. It’s restrictive and can feel like a chore at times. If you’re finding it hard to stick with, that’s okay—it’s all about finding what works for you. But hey, keto snacks? Those are universally awesome.
And whether you’re keto or not, snacks are life—so let’s dive into these easy keto snack ideas!
Need more inspo for blood sugar-friendly options? Check out this list of snacks for diabetes for even more balanced blood sugar ideas that are also low in carbohydrates.
10 Easy Keto Snacks:
1. Boiled Eggs:
Ah, boiled eggs. It’s like the OG of keto snacks. Packed with protein, healthy fats, and less than 1 gram of net carbs per egg, they’re the perfect grab-and-go snack. Bonus: they’re super easy to prep ahead and toss in your lunch bag. Just don’t forget the salt and pepper packets or hot sauce for extra flavor!
2. Pork Rinds:
Craving something crunchy and salty? Pork rinds have you covered. They’re carb-free, high in fat, and very satisfying. Pair them with a creamy, sugar-free dip like guacamole, and you’ve got yourself a snack that feels way more indulgent than it actually is.
3. Fat Bombs:
These bite-sized goodies are packed with keto-friendly ingredients like peanut butter, and coconut oil. They’re perfect for satisfying your sweet tooth while keeping your fat intake on point. Pro tip: make a batch on Sunday and keep them in the fridge for a week of snacking bliss. This is a great recipe for fat bombs!
4. Cheese and Olives:
This duo is basically a keto charcuterie board in mini form. Cheese provides protein and calcium, while olives bring healthy fats from olive oil. It’s a savory snack option that’s easy to pack and even easier to love.
5. Dark Chocolate (85% or Higher):
Who says you can’t have chocolate on keto? Look for dark chocolate with at least 85% cocoa to keep net carbs low. Add a little peanut butter or a few almonds for an elevated treat that feels totally decadent but stays keto-friendly.
6. Veggie Sticks with Primal Kitchen Ranch:
Crisp, refreshing celery, bell pepper, or cucumber sticks paired with a delicious , healthy ranch dressing from Primal Kitchen—what’s not to love? This snack is low in carbs, high in fats, and ridiculously easy to prep. Plus, it’s the perfect excuse to sneak some veggies into your day. And for added flavor, try sprinkling some everything but the bagel seasoning – YUM!
7. Nuts and Seeds:
Almonds, walnuts, sunflower seeds—take your pick. These little powerhouses are loaded with healthy fats, protein, and fiber. Just watch your portion sizes—it’s easy to go overboard with these calorie-dense goodies. A small handful goes a long way!
Don’t forget to check out these snacks for diabetes for even more low glycemic snack ideas. Happy snacking!
8. Keto-Friendly Protein Bars:
Short on time? Keto protein bars are your best friend. Just make sure to check the label for low net carbs and no added sugars. Some of my favorites are BTR Bars! Keep a stash in your desk for those “hangry” emergencies.
9. Meat Sticks and String Cheese:
Pair a turkey or beef stick, such as Chomps, with your favorite string cheese, and boom—instant snack magic. Both are packed with protein and fat, super easy to grab-and-go, and perfect for snacking at your desk.
10. Greek Yogurt with Dark Chocolate Chips:
Full-fat, unsweetened Greek yogurt sprinkled with sugar-free dark chocolate chips is a creamy, dreamy snack option. It’s high in protein, low in carbs, and just sweet enough to crush your dessert cravings without derailing your day.
Wrapping Up
Sticking to keto at work doesn’t have to be complicated – just a little planning and the right snacks can keep you energized, satisfied, and on track with your goals. With these easy grab-and-go options, you’ll be ready to tackle your day without the carb crashes!
Pro Tip: Meal Prep Like a Boss
Want to make your workweek even easier? Sunday meal prep is your new best friend. Spending just an hour or two prepping snacks for the week can save you time, stress, and those “what should I eat?” moments. Boil some eggs, portion out nuts and seeds, whip up a batch of fat bombs, or slice veggies for cream cheese dips. Pack everything into small containers, snack bags, or even bento boxes, and you’ll have a grab-and-go stash of keto-friendly goodness ready to roll. Trust us—your future self will thank you. With these easy keto snacks prepped and ready, you can crush your workday without caving to carb-filled temptations. From fat bombs to pork rinds, there’s a snack option for every mood and craving. And while the keto diet might not be for everyone, finding snacks that work for your goals and lifestyle is always a win.
Think that you might be doing keto wrong, or might want to try something less restrictive? Book a discovery call today!
