Healthy Summer Hosting: A Dietitian’s Guide to Charcuterie, Dips, and Mocktails
By Whitney Stuart, MS, RDN/LD, CDCES | Whitness Nutrition As seen on New Day Northwest, KING 5 Seattle — July 7 Summer hosting doesn’t have…
A Dietitian’s Travel Hacks
How to Prepare for Travel like a Registered Dietitian I have practically become a professional traveler this year. With family in Seattle and Oklahoma, I’m…
11 Key Benefits of Chia Seeds That Make Them a Superfood
A Dallas Dietitian’s evidence-based take on chia seeds and the fiber, blood sugar, and gut health hype, without the food rules. If you haven’t heard…
A Dietitian’s Dallas Dining Guide; BBQ + Tex-Mex
As a Pacific Northwest-er turned Texan, you can only imagine my shock when I discovered the difference in the fish tacos here. If you don’t…
10 Dallas Healthy Date Night Spots: A Dietitian’s Guide
Dietitians dine out, even for date night! Just a PSA; don’t starve yourself for dinner tonight. Seriously. The first goal of date night is enjoying…
18 Dallas Best Salad And Healthfood: A Dietitian’s Guide to Healthy Eating
As a Registered Dietitian, everyone just assumes I’m going to order the salads and healthy food with grilled chicken because that’s what’s “healthiest” on the…