Best Baby Registry Items of 2022: Mama-Approved!
This list was created by the best; these are mama-approved by the people who actually know, in retrospect, what should be on a baby registry!…
A healthy breakfast; bento box edition
It’s me, your Bento Box Queen! I’m back with a healthy breakfast; bento style! If you’re familiar with Whitness Nutrition at all, you know that…
Five Healthy Fall Food Favorites
As we enter the Fall and holiday seasons, we have so much to get excited about and look forward to! The holiday season is upon…
Frightfully Sweet: Dietitian-Approved Halloween Treats
Boo! Spooky season is upon us. And it’s thick like sugar. Ghoulish costumes and spooky decorations are decorating yards, but do you know what’s even…
The Truth About The Kardashian’s Trick To Weight Loss
Let’s talk about the most talked about family in the world after the Royals; The Kardashians. Even after working in diabetes management and education for…
Dietitian-Approved Healthy Chicken Chili
Calm down and warm up with this protein-rich, fiber filled healthy chicken chili, great for lunch or dinner! As the weather starts to get cold,…