New Year, Efficient Me – 2026 Edition
You don’t need another New Year’s resolution, trust me. Really, trust me, the dietitian and diabetes educator who sees the crash and burn of restrictive…
Sweet but Smart: How to Enjoy Treats in January Without the Sugar Crash
Some years, January feels like a fresh start. Other years, it feels like a battle between wanting better and wanting sweets. If you’re anything like…
What Oat Milk Does to Your Blood Sugar (And Why It Matters for Weight Loss)
Is Oat Milk Good for Weight Loss? If you’re on a mission to feel your best and shed a few pounds, you may be reevaluating…
9 Healthy Meals With Shredded Chicken (Easy & High Protein)
Let’s be honest when dinner feels like a chore and you’re running on fumes, shredded chicken might be the one ingredient standing between you and…
Healthy Holiday Hosting Tips from My New Day Northwest Segment 🎄
Holiday hosting doesn’t have to mean heavy casseroles, sugar crashes, or spending all day in the kitchen. This season on New Day Northwest, I shared…
Do Smoothies Have Fiber? What You Need to Know About Blended Fruit & Digestion
Do Smoothies Have Fiber? Smoothies have become one of the most popular and effortless ways to increase your intake of fruits and vegetables. Whether you’re…