Let’s talk about the most talked about family in the world after the Royals; The Kardashians. Even after working in diabetes management and education for…
Calm down and warm up with this protein-rich, fiber filled healthy chicken chili, great for lunch or dinner! As the weather starts to get cold,…
Rounded up my favorite Amazon Prime Day deals for you. This includes a list of dietitian-approved, healthy, bio-hacker, holistic finds that light me up. Because…
4 Oct 2022
7 months; Mom’s Health Update
Hello from a whirlwind week! Also, it’s been SEVEN months since we started this journey and little Mama is just rocking her health. Thank you, Jesus.…
29 Sep 2022
Egg-free Balanced Breakfasts
You won’t find cereal, oatmeal, or any low-fat yogurt listed here, because I believe in propelling you towards your goals, definitely not away from them!…
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