Hello from the beginning of chemo round 4. Of what feels like round 17. And, it's not even me. It's not my body. Although, if there was anything I could ask Him, it would be to spare her and take me. I wanted to share an update on her healing plan, chemotherapy, and overall status. But, alas, ...
Bento Box Bliss Part Two
Balanced Bento Box = Lunch Time Bliss Or in my world it does! A few months ago, I shared my tips and tricks for building a better bento box from the inside out. Having a non-toxic, multi-purpose bento box is an essential addition for busy days when a traditional meal is not feasible. Do you ...
A Five New Foods Recap – 2022 So Far!
Twice a month, I share five new food finds (a.k.a #5NFF) that are free of gluten, dairy and refined sugar. This series began after the dozens of daily messages from patients and followers who were looking for allergen-friendly, healthier, low-glycemic alternatives to their favorites. When there's a ...
I am a daughter; a life update
I wrote this sometime in January. I got the okay to publish, today. Thank you for patiently waiting for more details. Today, I held my mom as she vomited at 2AM. I held back my own tears so that I could repeat the mantras I pray to be true: You are strong. You will heal. This is temporary. I ...
Unfollow Friday
Let's make this a holiday, shall we?! Because, each year a new fad diet arises. Last year, fasting and keto had their moment in the spotlight. And, yes, they have some benefits to certain populations. But, they can be destructive when generalized to be for anyone in the public. Skinny teas, ...