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Get insights on metabolic wellness, gut health, and more. Learn the benefits of a food diary and why fasting insulin matters. Dive in now!

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Whitness Nutrition’s Holiday Gift Guide 2022

December 6, 2022May 3, 2024
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Happy Holidays! This is my first annual gift guide, hard to believe right?! I can’t believe Christmas is just a few short weeks away… has…

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The Truth About The Kardashian’s Trick To Weight Loss

October 21, 2022December 18, 2024
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Let’s talk about the most talked about family in the world after the Royals; The Kardashians. Even after working in diabetes management and education for…

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dietitian prime day

2022 Amazon Dietitian-approved healthy Prime Day Deals

October 11, 2022October 13, 2022
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Rounded up my favorite Amazon Prime Day deals for you. This includes a list of dietitian-approved, healthy, bio-hacker, holistic finds that light me up. Because…

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health update

7 months; Mom’s Health Update

October 4, 2022December 18, 2024
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Hello from a whirlwind week!  Also, it’s been SEVEN months since we started this journey and little Mama is just rocking her health. Thank you, Jesus….

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whole30 reintroduction

6 Whole30 Reintroduction Mistakes to Avoid

September 7, 2022February 12, 2025
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This blog post was co-written by The Dallas Duo: Andrea Overturf & Whitney Stuart Advanced Level & Award-Winning Whole30 Certified Coaches. We want your Whole30…

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a healthier chocolate chip cookie

A healthier chocolate chip cookie

August 28, 2022October 6, 2024
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I am really good at baking. HA! It’s true, a Registered Dietitian who loves to bake. I’ve got a personal affinity for chocolate chip cookies…

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