Is a Plant-Based Diet sufficient for growth?
The plant-based diet; can I really meet my everyday nutrient needs? A plant-based diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts,…
2022 A dietitian’s Prime Day picks
Amazon Prime Day 2022 Picks by a Dietitian! Interested in what exactly falls in a dietitian’s 2022 Prime day picks? Or at least, do you…
A Dietitian’s Dallas Dining: Fast Casual
In this season of life, convenience is key. And, healthy convenience feels like a golden ticket! These fast casual restaurants in Dallas are a game-changer…
A Dietitian’s Guide to Dallas Dining; Brunch
Howdy! Whether you’re a local to Dallas or visiting the city, you’re surrounded by quite an extensive list of restaurants for dining. But, do you…
Protein Bar Woes & Three Smart Snack Tips
Just so you know, I was not born a jerky lover. I wasn’t even the banana with almond butter type. You could find me, in…